19.6 km | 01:55:28 | 05:52/km日期: 2022-11-17 18:46 - 平均心率: 145 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'51" / 05'42" / 05'51" / 05'38" / 05'56" / 05'53" / 05'52" / 05'50" / 05'49" / 05'47" / 05'45" / 05'41" / 05'40" / 05'38" / 06'05" / 05'45" / 05'59" / 06'04" / 07'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'26") | 1000 / 18000 |
| 19 | | 06'44" (+01'07") | 1000 / 19000 |
| 20 | | 06'55" (+01'18") | 630 / 19630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 252.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'56" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 05'47" | 00:58'09" |
| 11 | 05'45" | 01:03'54" |
| 12 | 05'41" | 01:09'35" |
| 13 | 05'40" | 01:15'15" |
| 14 | 05'38" | 01:20'53" |
| 15 | 06'05" | 01:26'58" |
| 16 | 05'45" | 01:32'43" |
| 17 | 05'59" | 01:38'42" |
| 18 | 06'04" | 01:44'46" |
| 19 | 07'39" | 01:52'25" |
| 19.6 | 06'55" | 01:56'47" |
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