20.2 km | 01:49:00 | 05:23/km日期: 2022-11-18 04:19 - 總爬升: 329 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 1199 Cal - 總步數: 20560 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'11" / 05'52" / 05'43" / 05'44" / 06'01" / 05'48" / 05'43" / 05'35" / 05'30" / 05'24" / 05'26" / 05'19" / 05'18" / 05'20" / 05'09" / 05'11" / 05'06" / 04'28" / 04'37" / 04'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'41") | 1002 / 1002 | 190 / 84 |
| 2 | | 05'51" (+01'21") | 1002 / 2004 | 186 / 91 |
| 3 | | 05'43" (+01'13") | 1002 / 3006 | 185 / 94 |
| 4 | | 05'44" (+01'14") | 1000 / 4006 | 187 / 92 |
| 5 | | 06'00" (+01'30") | 1003 / 5009 | 185 / 89 |
| 6 | | 05'46" (+01'16") | 1001 / 6011 | 186 / 92 |
| 7 | | 05'45" (+01'15") | 1001 / 7012 | 187 / 92 |
| 8 | | 05'35" (+01'05") | 1001 / 8014 | 188 / 94 |
| 9 | | 05'29" (+00'59") | 1000 / 9015 | 189 / 96 |
| 10 | | 05'24" (+00'54") | 1002 / 10018 | 189 / 97 |
| 11 | | 05'23" (+00'53") | 1000 / 11018 | 187 / 98 |
| 12 | | 05'21" (+00'51") | 1000 / 12018 | 188 / 99 |
| 13 | | 05'19" (+00'49") | 1003 / 13021 | 187 / 100 |
| 14 | | 05'20" (+00'50") | 1002 / 14024 | 187 / 99 |
| 15 | | 05'10" (+00'40") | 1002 / 15026 | 189 / 101 |
| 16 | | 05'10" (+00'40") | 1002 / 16028 | 188 / 102 |
| 17 | | 05'05" (+00'35") | 1001 / 17029 | 190 / 102 |
| 18 | | 04'30" | 1002 / 18032 | 189 / 116 |
| 19 | | 04'34" (+00'04") | 1002 / 19034 | 192 / 113 |
| 20 | | 04'32" (+00'02") | 1003 / 20038 | 192 / 114 |
| 21 | | 04'54" (+00'24") | 162 / 20200 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'35" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 11 | 05'26" | 01:02'57" |
| 12 | 05'19" | 01:08'16" |
| 13 | 05'18" | 01:13'34" |
| 14 | 05'20" | 01:18'54" |
| 15 | 05'09" | 01:24'03" |
| 16 | 05'11" | 01:29'14" |
| 17 | 05'06" | 01:34'20" |
| 18 | 04'28" | 01:38'48" |
| 19 | 04'37" | 01:43'25" |
| 20 | 04'31" | 01:47'56" |
| 20.2 | 05'17" | 01:49'00" |
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