| 賽後評分: 今年賽道改變、晚上不太敢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'41" | 00:11'45" | | 3 | 05'22" | 00:17'07" | | 4 | 05'24" | 00:22'31" | | 5 | 05'34" | 00:28'05" | | 6 | 05'30" | 00:33'35" | | 7 | 05'27" | 00:39'02" | | 8 | 05'45" | 00:44'47" | | 9 | 05'38" | 00:50'25" | | 10 | 05'37" | 00:56'02" | | 11 | 05'43" | 01:01'45" | | 12 | 06'22" | 01:08'07" | | 13 | 05'50" | 01:13'57" | | 14 | 05'40" | 01:19'37" | | 15 | 05'40" | 01:25'17" | | 16 | 05'49" | 01:31'06" | | 17 | 05'41" | 01:36'47" | | 18 | 06'21" | 01:43'08" | | 19 | 05'49" | 01:48'57" | | 20 | 05'54" | 01:54'51" | | 21 | 05'57" | 02:00'48" | | 22 | 05'55" | 02:06'43" | | 23 | 06'38" | 02:13'21" | | 24 | 05'56" | 02:19'17" | | 25 | 06'02" | 02:25'19" | | 26 | 05'48" | 02:31'07" | | 27 | 05'53" | 02:37'00" | | 28 | 06'02" | 02:43'02" | | 29 | 06'08" | 02:49'10" | | 30 | 06'08" | 02:55'18" | | 31 | 08'04" | 03:03'22" | | 32 | 06'03" | 03:09'25" | | 33 | 06'26" | 03:15'51" | | 34 | 06'29" | 03:22'20" | | 35 | 06'37" | 03:28'57" | | 36 | 09'12" | 03:38'09" | | 37 | 06'51" | 03:45'00" | | 38 | 06'50" | 03:51'50" | | 39 | 06'36" | 03:58'26" | | 40 | 07'08" | 04:05'34" | | 41 | 06'46" | 04:12'20" | | 42 | 06'42" | 04:19'02" | | 43 | 06'43" | 04:25'45" | | 44 | 08'25" | 04:34'10" | | 45 | 06'27" | 04:40'37" | | 46 | 06'35" | 04:47'12" | | 47 | 06'52" | 04:54'04" | | 48 | 06'50" | 05:00'54" | | 49 | 10'37" | 05:11'31" | | 50 | 07'29" | 05:19'00" | | 51 | 07'15" | 05:26'15" | | 52 | 08'02" | 05:34'17" | | 53 | 07'18" | 05:41'35" | | 54 | 07'30" | 05:49'05" | | 55 | 07'42" | 05:56'47" | | 56 | 11'27" | 06:08'14" | | 57 | 08'09" | 06:16'23" | | 58 | 07'14" | 06:23'37" | | 59 | 07'12" | 06:30'49" | | 60 | 08'57" | 06:39'46" | | 61 | 07'35" | 06:47'21" | | 62 | 11'53" | 06:59'14" | | 63 | 09'34" | 07:08'48" | | 64 | 07'36" | 07:16'24" | | 65 | 08'12" | 07:24'36" | | 66 | 07'16" | 07:31'52" | | 67 | 07'25" | 07:39'17" | | 68 | 08'48" | 07:48'05" | | 69 | 08'04" | 07:56'09" | | 70 | 10'08" | 08:06'17" | | 71 | 11'46" | 08:18'03" | | 72 | 07'29" | 08:25'32" | | 73 | 07'36" | 08:33'08" | | 74 | 07'24" | 08:40'32" | | 75 | 09'10" | 08:49'42" | | 76 | 07'27" | 08:57'09" | | 77 | 07'16" | 09:04'25" | | 78 | 07'58" | 09:12'23" | | 79 | 07'20" | 09:19'43" | | 80 | 07'04" | 09:26'47" | | 81 | 06'46" | 09:33'33" | | 82 | 06'57" | 09:40'30" | | 83 | 07'23" | 09:47'53" | | 84 | 07'12" | 09:55'05" | | 85 | 06'44" | 10:01'49" | | 86 | 06'50" | 10:08'39" | | 87 | 06'54" | 10:15'33" | | 88 | 06'51" | 10:22'24" | | 89 | 07'05" | 10:29'29" | | 90 | 06'52" | 10:36'21" | | 91 | 08'16" | 10:44'37" | | 92 | 07'21" | 10:51'58" | | 93 | 07'40" | 10:59'38" | | 94 | 07'51" | 11:07'29" | | 95 | 07'14" | 11:14'43" | | 96 | 07'24" | 11:22'07" | | 97 | 07'07" | 11:29'14" | | 98 | 06'11" | 11:35'25" | | 99 | 06'05" | 11:41'30" | | 100 | 05'52" | 11:47'22" | | 101.0 | 05'24" | 11:52'33" |
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100.0 km | 11:52:33 | 07:07/km | 第92馬
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