12.5 km | 01:07:31 | 05:24/km日期: 2022-11-17 19:13 - 平均心率: 169 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 05'25" / 05'37" / 05'25" / 05'32" / 05'28" / 05'14" / 05'27" / 05'28" / 05'22" / 05'31" / 05'24" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 236 / 236 |
| 2 | | 05'32" (+00'34") | 231 / 467 |
| 3 | | 05'37" (+00'39") | 236 / 703 |
| 4 | | 05'30" (+00'32") | 233 / 937 |
| 5 | | 05'28" (+00'30") | 236 / 1173 |
| 6 | | 05'36" (+00'38") | 239 / 1412 |
| 7 | | 05'34" (+00'36") | 237 / 1649 |
| 8 | | 05'34" (+00'36") | 235 / 1885 |
| 9 | | 05'45" (+00'47") | 237 / 2123 |
| 10 | | 05'18" (+00'20") | 236 / 2360 |
| 11 | | 05'25" (+00'27") | 238 / 2598 |
| 12 | | 05'17" (+00'19") | 241 / 2840 |
| 13 | | 05'19" (+00'21") | 237 / 3078 |
| 14 | | 05'31" (+00'33") | 240 / 3318 |
| 15 | | 05'42" (+00'44") | 232 / 3551 |
| 16 | | 05'33" (+00'35") | 239 / 3791 |
| 17 | | 05'35" (+00'37") | 234 / 4026 |
| 18 | | 05'33" (+00'35") | 238 / 4265 |
| 19 | | 05'31" (+00'33") | 239 / 4504 |
| 20 | | 05'21" (+00'23") | 238 / 4743 |
| 21 | | 05'24" (+00'26") | 239 / 4982 |
| 22 | | 05'03" (+00'05") | 246 / 5229 |
| 23 | | 05'07" (+00'09") | 241 / 5470 |
| 24 | | 05'22" (+00'24") | 239 / 5710 |
| 25 | | 05'17" (+00'19") | 241 / 5951 |
| 26 | | 05'28" (+00'30") | 240 / 6192 |
| 27 | | 05'28" (+00'30") | 243 / 6436 |
| 28 | | 05'35" (+00'37") | 237 / 6673 |
| 29 | | 05'20" (+00'22") | 245 / 6919 |
| 30 | | 05'17" (+00'19") | 244 / 7163 |
| 31 | | 05'30" (+00'32") | 243 / 7406 |
| 32 | | 05'30" (+00'32") | 239 / 7645 |
| 33 | | 05'28" (+00'30") | 241 / 7886 |
| 34 | | 05'32" (+00'34") | 241 / 8127 |
| 35 | | 05'24" (+00'26") | 239 / 8367 |
| 36 | | 05'13" (+00'15") | 245 / 8613 |
| 37 | | 05'28" (+00'30") | 238 / 8851 |
| 38 | | 05'22" (+00'24") | 243 / 9094 |
| 39 | | 05'23" (+00'25") | 244 / 9339 |
| 40 | | 05'34" (+00'36") | 239 / 9578 |
| 41 | | 05'24" (+00'26") | 239 / 9817 |
| 42 | | 05'39" (+00'41") | 233 / 10051 |
| 43 | | 05'20" (+00'22") | 244 / 10296 |
| 44 | | 05'30" (+00'32") | 239 / 10536 |
| 45 | | 05'21" (+00'23") | 245 / 10781 |
| 46 | | 05'23" (+00'25") | 258 / 11040 |
| 47 | | 05'28" (+00'30") | 221 / 11261 |
| 48 | | 05'24" (+00'26") | 244 / 11505 |
| 49 | | 05'25" (+00'27") | 239 / 11745 |
| 50 | | 05'21" (+00'23") | 243 / 11988 |
| 51 | | 04'58" | 240 / 12229 |
| 52 | | 04'26" | 244 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'22" | 00:48'58" |
| 10 | 05'31" | 00:54'29" |
| 11 | 05'24" | 00:59'53" |
| 12 | 05'25" | 01:05'18" |
| 12.5 | 04'40" | 01:07'31" |
12651.9 km | 
405.3 km
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