|  恭喜完成了第 20 馬 160.9 km | 15:25:15 | 05:45/km | 第20馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 15:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:04'57" | | 00:32'52" (+00'47") | | 00:35'37" (+03'32") | 01:12'28" (+07'31") | | 00:36'51" (+04'46") | | 00:34'06" (+02'01") | 01:09'24" (+04'27") | | 00:35'18" (+03'13") | | 00:40'15" (+08'10") | 01:13'20" (+08'23") | | 00:33'05" (+01'00") | | 00:37'53" (+05'48") | 01:23'22" (+18'25") | | 00:45'29" (+13'24") | | 00:41'41" (+09'36") | 01:33'42" (+28'45") | | 00:52'01" (+19'56") | | 00:42'43" (+10'38") | 01:30'51" (+25'54") | | 00:48'08" (+16'03") | | 00:47'32" (+15'27") | 01:26'28" (+21'31") | | 00:38'56" (+06'51") | | 00:54'42" (+22'37") | 01:33'28" (+28'31") | | 00:38'46" (+06'41") | | 00:38'19" (+06'14") | 01:32'18" (+27'21") | | 00:53'59" (+21'54") | | 00:37'58" (+05'53") | 01:29'47" (+24'50") | | 00:51'49" (+19'44") | |
日期: 2022-11-18 21:00 - 平均心率: 131 - 卡路里: 7634 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'00") | 1000 / 1000 | | 2 | | 06'33" (+00'36") | 1000 / 2000 | | 3 | | 06'27" (+00'30") | 1000 / 3000 | | 4 | | 06'09" (+00'12") | 1000 / 4000 | | 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 | | 7 | | 06'23" (+00'26") | 1000 / 7000 | | 8 | | 06'20" (+00'23") | 1000 / 8000 | | 9 | | 07'06" (+01'09") | 1000 / 9000 | | 10 | | 06'51" (+00'54") | 1000 / 10000 | | 11 | | 06'40" (+00'43") | 1000 / 11000 | | 12 | | 06'52" (+00'55") | 1000 / 12000 | | 13 | | 06'49" (+00'52") | 1000 / 13000 | | 14 | | 08'16" (+02'19") | 1000 / 14000 | | 15 | | 06'59" (+01'02") | 1000 / 15000 | | 16 | | 06'58" (+01'01") | 1000 / 16000 | | 17 | | 06'59" (+01'02") | 1000 / 17000 | | 18 | | 06'34" (+00'37") | 1000 / 18000 | | 19 | | 09'47" (+03'50") | 1000 / 19000 | | 20 | | 06'31" (+00'34") | 1000 / 20000 | | 21 | | 06'30" (+00'33") | 1000 / 21000 | | 22 | | 07'47" (+01'50") | 1000 / 22000 | | 23 | | 06'37" (+00'40") | 1000 / 23000 | | 24 | | 06'31" (+00'34") | 1000 / 24000 | | 25 | | 06'37" (+00'40") | 1000 / 25000 | | 26 | | 06'38" (+00'41") | 1000 / 26000 | | 27 | | 08'13" (+02'16") | 1000 / 27000 | | 28 | | 06'59" (+01'02") | 1000 / 28000 | | 29 | | 06'49" (+00'52") | 1000 / 29000 | | 30 | | 06'39" (+00'42") | 1000 / 30000 | | 31 | | 06'34" (+00'37") | 1000 / 31000 | | 32 | | 11'23" (+05'26") | 1000 / 32000 | | 33 | | 06'42" (+00'45") | 1000 / 33000 | | 34 | | 06'47" (+00'50") | 1000 / 34000 | | 35 | | 08'46" (+02'49") | 1000 / 35000 | | 36 | | 06'33" (+00'36") | 1000 / 36000 | | 37 | | 06'32" (+00'35") | 1000 / 37000 | | 38 | | 06'39" (+00'42") | 1000 / 38000 | | 39 | | 06'44" (+00'47") | 1000 / 39000 | | 40 | | 06'36" (+00'39") | 1000 / 40000 | | 41 | | 09'23" (+03'26") | 1000 / 41000 | | 42 | | 07'25" (+01'28") | 1000 / 42000 | | 43 | | 06'53" (+00'56") | 1000 / 43000 | | 44 | | 06'43" (+00'46") | 1000 / 44000 | | 45 | | 07'26" (+01'29") | 1000 / 45000 | | 46 | | 12'59" (+07'02") | 1000 / 46000 | | 47 | | 07'51" (+01'54") | 1000 / 47000 | | 48 | | 10'45" (+04'48") | 1000 / 48000 | | 49 | | 07'06" (+01'09") | 1000 / 49000 | | 50 | | 06'46" (+00'49") | 1000 / 50000 | | 51 | | 09'48" (+03'51") | 1000 / 51000 | | 52 | | 07'03" (+01'06") | 1000 / 52000 | | 53 | | 06'52" (+00'55") | 1000 / 53000 | | 54 | | 10'43" (+04'46") | 1000 / 54000 | | 55 | | 07'12" (+01'15") | 1000 / 55000 | | 56 | | 08'16" (+02'19") | 1000 / 56000 | | 57 | | 07'06" (+01'09") | 1000 / 57000 | | 58 | | 07'06" (+01'09") | 1000 / 58000 | | 59 | | 22'15" (+16'18") | 1000 / 59000 | | 60 | | 07'16" (+01'19") | 1000 / 60000 | | 61 | | 10'36" (+04'39") | 1000 / 61000 | | 62 | | 07'41" (+01'44") | 1000 / 62000 | | 63 | | 07'25" (+01'28") | 1000 / 63000 | | 64 | | 09'31" (+03'34") | 1000 / 64000 | | 65 | | 07'27" (+01'30") | 1000 / 65000 | | 66 | | 07'00" (+01'03") | 1000 / 66000 | | 67 | | 11'47" (+05'50") | 1000 / 67000 | | 68 | | 12'21" (+06'24") | 1000 / 68000 | | 69 | | 07'26" (+01'29") | 1000 / 69000 | | 70 | | 09'31" (+03'34") | 1000 / 70000 | | 71 | | 07'13" (+01'16") | 1000 / 71000 | | 72 | | 18'16" (+12'19") | 1000 / 72000 | | 73 | | 07'19" (+01'22") | 1000 / 73000 | | 74 | | 06'49" (+00'52") | 1000 / 74000 | | 75 | | 07'52" (+01'55") | 1000 / 75000 | | 76 | | 07'03" (+01'06") | 1000 / 76000 | | 77 | | 07'49" (+01'52") | 1000 / 77000 | | 78 | | 07'03" (+01'06") | 1000 / 78000 | | 79 | | 06'50" (+00'53") | 1000 / 79000 | | 80 | | 10'09" (+04'12") | 1000 / 80000 | | 81 | | 07'50" (+01'53") | 1000 / 81000 | | 82 | | 07'32" (+01'35") | 1000 / 82000 | | 83 | | 08'56" (+02'59") | 1000 / 83000 | | 84 | | 06'50" (+00'53") | 1000 / 84000 | | 85 | | 23'31" (+17'34") | 1000 / 85000 | | 86 | | 07'16" (+01'19") | 1000 / 86000 | | 87 | | 06'44" (+00'47") | 1000 / 87000 | | 88 | | 07'45" (+01'48") | 1000 / 88000 | | 89 | | 06'51" (+00'54") | 1000 / 89000 | | 90 | | 10'08" (+04'11") | 1000 / 90000 | | 91 | | 08'10" (+02'13") | 1000 / 91000 | | 92 | | 06'57" (+01'00") | 1000 / 92000 | | 93 | | 06'52" (+00'55") | 1000 / 93000 | | 94 | | 08'47" (+02'50") | 1000 / 94000 | | 95 | | 07'30" (+01'33") | 1000 / 95000 | | 96 | | 10'15" (+04'18") | 1000 / 96000 | | 97 | | 07'05" (+01'08") | 1000 / 97000 | | 98 | | 07'04" (+01'07") | 1000 / 98000 | | 99 | | 22'39" (+16'42") | 1000 / 99000 | | 100 | | 06'54" (+00'57") | 1000 / 100000 | | 101 | | 08'16" (+02'19") | 1000 / 101000 | | 102 | | 07'32" (+01'35") | 1000 / 102000 | | 103 | | 06'46" (+00'49") | 1000 / 103000 | | 104 | | 08'30" (+02'33") | 1000 / 104000 | | 105 | | 06'50" (+00'53") | 1000 / 105000 | | 106 | | 06'48" (+00'51") | 1000 / 106000 | | 107 | | 13'18" (+07'21") | 1000 / 107000 | | 108 | | 08'53" (+02'56") | 1000 / 108000 | | 109 | | 10'09" (+04'12") | 1000 / 109000 | | 110 | | 12'38" (+06'41") | 1000 / 110000 | | 111 | | 10'07" (+04'10") | 1000 / 111000 | | 112 | | 10'22" (+04'25") | 486 / 111486 |
賽後評分: 志工經驗豐富，對賽道跑友狀態掌握度高 讓跑友安心 無顧慮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 313.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'33" | 00:13'30" | | 3 | 06'27" | 00:19'57" | | 4 | 06'10" | 00:26'07" | | 5 | 05'58" | 00:32'05" | | 6 | 06'11" | 00:38'16" | | 7 | 06'23" | 00:44'39" | | 8 | 06'20" | 00:50'59" | | 9 | 07'07" | 00:58'06" | | 10 | 06'51" | 01:04'57" | | 11 | 06'40" | 01:11'37" | | 12 | 06'52" | 01:18'29" | | 13 | 06'50" | 01:25'19" | | 14 | 08'16" | 01:33'35" | | 15 | 06'59" | 01:40'34" | | 16 | 06'59" | 01:47'33" | | 17 | 07'00" | 01:54'33" | | 18 | 06'34" | 02:01'07" | | 19 | 09'47" | 02:10'54" | | 20 | 06'31" | 02:17'25" | | 21 | 06'31" | 02:23'56" | | 22 | 07'48" | 02:31'44" | | 23 | 06'38" | 02:38'22" | | 24 | 06'31" | 02:44'53" | | 25 | 06'38" | 02:51'31" | | 26 | 06'38" | 02:58'09" | | 27 | 08'12" | 03:06'21" | | 28 | 07'00" | 03:13'21" | | 29 | 06'49" | 03:20'10" | | 30 | 06'39" | 03:26'49" | | 31 | 06'34" | 03:33'23" | | 32 | 11'24" | 03:44'47" | | 33 | 06'43" | 03:51'30" | | 34 | 06'47" | 03:58'17" | | 35 | 08'47" | 04:07'04" | | 36 | 06'33" | 04:13'37" | | 37 | 06'32" | 04:20'09" | | 38 | 06'40" | 04:26'49" | | 39 | 06'44" | 04:33'33" | | 40 | 06'36" | 04:40'09" | | 41 | 09'23" | 04:49'32" | | 42 | 07'26" | 04:56'58" | | 43 | 06'54" | 05:03'52" | | 44 | 06'44" | 05:10'36" | | 45 | 07'26" | 05:18'02" | | 46 | 12'59" | 05:31'01" | | 47 | 07'52" | 05:38'53" | | 48 | 10'45" | 05:49'38" | | 49 | 07'07" | 05:56'45" | | 50 | 06'46" | 06:03'31" | | 51 | 09'49" | 06:13'20" | | 52 | 07'03" | 06:20'23" | | 53 | 06'53" | 06:27'16" | | 54 | 10'43" | 06:37'59" | | 55 | 07'13" | 06:45'12" | | 56 | 08'16" | 06:53'28" | | 57 | 07'07" | 07:00'35" | | 58 | 07'06" | 07:07'41" | | 59 | 22'15" | 07:29'56" | | 60 | 07'17" | 07:37'13" | | 61 | 10'36" | 07:47'49" | | 62 | 07'42" | 07:55'31" | | 63 | 07'25" | 08:02'56" | | 64 | 09'32" | 08:12'28" | | 65 | 07'28" | 08:19'56" | | 66 | 07'00" | 08:26'56" | | 67 | 11'48" | 08:38'44" | | 68 | 12'21" | 08:51'05" | | 69 | 07'27" | 08:58'32" | | 70 | 09'32" | 09:08'04" | | 71 | 07'13" | 09:15'17" | | 72 | 18'17" | 09:33'34" | | 73 | 07'19" | 09:40'53" | | 74 | 06'50" | 09:47'43" | | 75 | 07'53" | 09:55'36" | | 76 | 07'04" | 10:02'40" | | 77 | 07'49" | 10:10'29" | | 78 | 07'04" | 10:17'33" | | 79 | 06'50" | 10:24'23" | | 80 | 10'09" | 10:34'32" | | 81 | 07'51" | 10:42'23" | | 82 | 07'32" | 10:49'55" | | 83 | 08'56" | 10:58'51" | | 84 | 06'51" | 11:05'42" | | 85 | 23'32" | 11:29'14" | | 86 | 07'16" | 11:36'30" | | 87 | 06'44" | 11:43'14" | | 88 | 07'46" | 11:51'00" | | 89 | 06'52" | 11:57'52" | | 90 | 10'08" | 12:08'00" | | 91 | 08'10" | 12:16'10" | | 92 | 06'58" | 12:23'08" | | 93 | 06'52" | 12:30'00" | | 94 | 08'48" | 12:38'48" | | 95 | 07'31" | 12:46'19" | | 96 | 10'15" | 12:56'34" | | 97 | 07'06" | 13:03'40" | | 98 | 07'04" | 13:10'44" | | 99 | 22'40" | 13:33'24" | | 100 | 06'54" | 13:40'18" | | 101 | 08'17" | 13:48'35" | | 102 | 07'33" | 13:56'08" | | 103 | 06'46" | 14:02'54" | | 104 | 08'31" | 14:11'25" | | 105 | 06'51" | 14:18'16" | | 106 | 06'49" | 14:25'05" | | 107 | 13'19" | 14:38'24" | | 108 | 08'53" | 14:47'17" | | 109 | 10'10" | 14:57'27" | | 110 | 12'38" | 15:10'05" | | 111 | 10'07" | 15:20'12" | | 111.5 | 10'22" | 15:25'15" |
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