21.8 km | 02:56:19 | 08:04/km日期: 2022-11-19 06:05 - 總爬升: 226 m - 平均心率: 136 - 卡路里: 1141 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 06'29" / 05'55" / 05'52" / 06'17" / 06'10" / 07'10" / 06'30" / 07'19" / 07'48" / 08'24" / 11'45" / 09'57" / 07'03" / 08'02" / 05'45" / 08'25" / 11'15" / 07'55" / 12'03" / 09'52" / 09'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 07'10" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 07'18" (+01'34") | 1000 / 8000 |
| 9 | | 07'47" (+02'03") | 1000 / 9000 |
| 10 | | 08'24" (+02'40") | 1000 / 10000 |
| 11 | | 11'44" (+06'00") | 1000 / 11000 |
| 12 | | 09'57" (+04'13") | 1000 / 12000 |
| 13 | | 07'02" (+01'18") | 1000 / 13000 |
| 14 | | 08'02" (+02'18") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 08'25" (+02'41") | 1000 / 16000 |
| 17 | | 11'14" (+05'30") | 1000 / 17000 |
| 18 | | 07'55" (+02'11") | 1000 / 18000 |
| 19 | | 12'02" (+06'18") | 1000 / 19000 |
| 20 | | 09'52" (+04'08") | 1000 / 20000 |
| 21 | | 09'16" (+03'32") | 1000 / 21000 |
| 22 | | 08'38" (+02'54") | 823 / 21823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 07'10" | 00:37'53" |
| 7 | 06'30" | 00:44'23" |
| 8 | 07'19" | 00:51'42" |
| 9 | 07'48" | 00:59'30" |
| 10 | 08'24" | 01:07'54" |
| 11 | 11'45" | 01:19'39" |
| 12 | 09'57" | 01:29'36" |
| 13 | 07'03" | 01:36'39" |
| 14 | 08'02" | 01:44'41" |
| 15 | 05'45" | 01:50'26" |
| 16 | 08'25" | 01:58'51" |
| 17 | 11'15" | 02:10'06" |
| 18 | 07'55" | 02:18'01" |
| 19 | 12'03" | 02:30'04" |
| 20 | 09'52" | 02:39'56" |
| 21 | 09'17" | 02:49'13" |
| 21.8 | 08'38" | 02:56'20" |
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