30.0 km | 01:57:01 | 03:54/km日期: 2022-11-17 19:02 - 平均心率: 142 - 卡路里: 2035 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 03'57" / 03'55" / 03'58" / 03'50" / 04'01" / 06'16" / 03'50" / 03'51" / 03'54" / 03'53" / 03'56" / 06'02" / 03'54" / 03'54" / 03'53" / 03'52" / 03'53" / 03'54" / 03'56" / 03'53" / 03'54" / 03'56" / 08'53" / 03'55" / 03'56" / 03'58" / 03'58" / 03'58" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'27") | 379 / 379 |
| 2 | | 03'48" (+00'03") | 406 / 785 |
| 3 | | 03'53" (+00'08") | 393 / 1178 |
| 4 | | 03'54" (+00'09") | 394 / 1573 |
| 5 | | 03'53" (+00'08") | 399 / 1972 |
| 6 | | 04'01" (+00'16") | 393 / 2365 |
| 7 | | 03'50" (+00'05") | 403 / 2769 |
| 8 | | 03'53" (+00'08") | 397 / 3167 |
| 9 | | 03'51" (+00'06") | 405 / 3572 |
| 10 | | 03'55" (+00'10") | 395 / 3968 |
| 11 | | 03'56" (+00'11") | 397 / 4365 |
| 12 | | 03'56" (+00'11") | 393 / 4759 |
| 13 | | 04'08" (+00'23") | 382 / 5142 |
| 14 | | 03'45" | 413 / 5555 |
| 15 | | 03'53" (+00'08") | 398 / 5953 |
| 16 | | 03'49" (+00'04") | 400 / 6354 |
| 17 | | 03'52" (+00'07") | 401 / 6756 |
| 18 | | 03'48" (+00'03") | 404 / 7160 |
| 19 | | 03'50" (+00'05") | 406 / 7567 |
| 20 | | 03'53" (+00'08") | 400 / 7967 |
| 21 | | 03'54" (+00'09") | 399 / 8367 |
| 22 | | 03'54" (+00'09") | 397 / 8764 |
| 23 | | 03'52" (+00'07") | 400 / 9164 |
| 24 | | 03'51" (+00'06") | 401 / 9566 |
| 25 | | 03'54" (+00'09") | 398 / 9965 |
| 26 | | 03'52" (+00'07") | 404 / 10369 |
| 27 | | 03'58" (+00'13") | 396 / 10766 |
| 28 | | 03'52" (+00'07") | 401 / 11168 |
| 29 | | 03'56" (+00'11") | 397 / 11565 |
| 30 | | 03'48" (+00'03") | 406 / 11971 |
| 31 | | 03'50" (+00'05") | 412 / 12383 |
| 32 | | 03'54" (+00'09") | 402 / 12786 |
| 33 | | 03'51" (+00'06") | 402 / 13188 |
| 34 | | 03'56" (+00'11") | 397 / 13586 |
| 35 | | 03'56" (+00'11") | 398 / 13984 |
| 36 | | 03'52" (+00'07") | 398 / 14383 |
| 37 | | 03'53" (+00'08") | 400 / 14783 |
| 38 | | 03'50" (+00'05") | 405 / 15189 |
| 39 | | 03'52" (+00'07") | 400 / 15590 |
| 40 | | 03'53" (+00'08") | 399 / 15989 |
| 41 | | 03'55" (+00'10") | 398 / 16388 |
| 42 | | 03'55" (+00'10") | 396 / 16785 |
| 43 | | 03'53" (+00'08") | 403 / 17188 |
| 44 | | 03'54" (+00'09") | 398 / 17586 |
| 45 | | 03'51" (+00'06") | 401 / 17988 |
| 46 | | 03'56" (+00'11") | 393 / 18381 |
| 47 | | 03'57" (+00'12") | 393 / 18775 |
| 48 | | 03'51" (+00'06") | 400 / 19175 |
| 49 | | 03'55" (+00'10") | 395 / 19570 |
| 50 | | 03'49" (+00'04") | 403 / 19974 |
| 51 | | 03'52" (+00'07") | 396 / 20370 |
| 52 | | 03'55" (+00'10") | 394 / 20765 |
| 53 | | 03'53" (+00'08") | 401 / 21167 |
| 54 | | 03'56" (+00'11") | 396 / 21564 |
| 55 | | 03'55" (+00'10") | 393 / 21958 |
| 56 | | 03'51" (+00'06") | 397 / 22355 |
| 57 | | 04'02" (+00'17") | 397 / 22752 |
| 58 | | 03'50" (+00'05") | 402 / 23154 |
| 59 | | 03'53" (+00'08") | 400 / 23555 |
| 60 | | 04'01" (+00'16") | 392 / 23948 |
| 61 | | 03'58" (+00'13") | 389 / 24337 |
| 62 | | 04'01" (+00'16") | 395 / 24732 |
| 63 | | 03'56" (+00'11") | 404 / 25137 |
| 64 | | 03'57" (+00'12") | 396 / 25533 |
| 65 | | 03'57" (+00'12") | 399 / 25932 |
| 66 | | 03'53" (+00'08") | 397 / 26329 |
| 67 | | 03'57" (+00'12") | 399 / 26729 |
| 68 | | 03'58" (+00'13") | 399 / 27129 |
| 69 | | 03'58" (+00'13") | 397 / 27526 |
| 70 | | 04'00" (+00'15") | 399 / 27925 |
| 71 | | 03'54" (+00'09") | 402 / 28328 |
| 72 | | 04'00" (+00'15") | 398 / 28726 |
| 73 | | 04'02" (+00'17") | 401 / 29128 |
| 74 | | 03'54" (+00'09") | 402 / 29530 |
| 75 | | 03'33" | 399 / 29929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Alphafly Tiffany 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 03'58" | 00:11'50" |
| 4 | 03'50" | 00:15'40" |
| 5 | 04'01" | 00:19'41" |
| 6 | 06'16" | 00:25'57" |
| 7 | 03'50" | 00:29'47" |
| 8 | 03'51" | 00:33'38" |
| 9 | 03'54" | 00:37'32" |
| 10 | 03'53" | 00:41'25" |
| 11 | 03'56" | 00:45'21" |
| 12 | 06'02" | 00:51'23" |
| 13 | 03'54" | 00:55'17" |
| 14 | 03'54" | 00:59'11" |
| 15 | 03'53" | 01:03'04" |
| 16 | 03'52" | 01:06'56" |
| 17 | 03'53" | 01:10'49" |
| 18 | 03'54" | 01:14'43" |
| 19 | 03'56" | 01:18'39" |
| 20 | 03'53" | 01:22'32" |
| 21 | 03'54" | 01:26'26" |
| 22 | 03'56" | 01:30'22" |
| 23 | 08'53" | 01:39'15" |
| 24 | 03'55" | 01:43'10" |
| 25 | 03'56" | 01:47'06" |
| 26 | 03'58" | 01:51'04" |
| 27 | 03'58" | 01:55'02" |
| 28 | 03'58" | 01:59'00" |
| 29 | 04'01" | 02:03'01" |
| 29.9 | 03'44" | 02:06'30" |
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