19.0 km | 01:39:58 | 05:15/km日期: 2022-11-18 18:32 - 平均心率: 130 - 卡路里: 1564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'52" / 06'04" / 05'38" / 05'36" / 05'21" / 05'13" / 05'06" / 09'06" / 04'57" / 05'05" / 04'55" / 05'00" / 04'56" / 04'58" / 04'54" / 04'51" / 04'49" / 04'49" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'45" | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
540.64 km 
Boston 10 white 累積 :
1211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'38" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 05'13" | 00:34'44" |
| 7 | 05'06" | 00:39'50" |
| 8 | 09'06" | 00:48'56" |
| 9 | 04'57" | 00:53'53" |
| 10 | 05'05" | 00:58'58" |
| 11 | 04'55" | 01:03'53" |
| 12 | 05'00" | 01:08'53" |
| 13 | 04'56" | 01:13'49" |
| 14 | 04'58" | 01:18'47" |
| 15 | 04'54" | 01:23'41" |
| 16 | 04'51" | 01:28'32" |
| 17 | 04'49" | 01:33'21" |
| 18 | 04'49" | 01:38'10" |
| 19 | 04'46" | 01:42'56" |
| 19.0 | 04'51" | 01:43'04" |
展開計圈分析
留言 
