33.3 km | 03:05:38 | 05:34/km日期: 2022-11-20 05:21 - 地點: 頭前溪自行車道左岸 - 天氣: 潮濕但前面溫度可接受最後還是太熱 - 平均心率: 151 - 卡路里: 2053 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 05'33" / 05'38" / 05'33" / 05'30" / 05'33" / 05'35" / 05'33" / 05'36" / 05'45" / 05'42" / 06'10" / 05'38" / 05'42" / 05'25" / 05'31" / 05'44" / 05'28" / 05'27" / 05'37" / 05'37" / 05'57" / 05'34" / 05'35" / 05'21" / 05'26" / 05'49" / 05'20" / 05'15" / 05'33" / 05'30" / 05'22" / 05'27" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'56" (+00'42") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 1000 / 22000 |
| 23 | | 05'35" (+00'21") | 1000 / 23000 |
| 24 | | 05'20" (+00'06") | 1000 / 24000 |
| 25 | | 05'25" (+00'11") | 1000 / 25000 |
| 26 | | 05'49" (+00'35") | 1000 / 26000 |
| 27 | | 05'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'14" | 1000 / 28000 |
| 29 | | 05'32" (+00'18") | 1000 / 29000 |
| 30 | | 05'30" (+00'16") | 1000 / 30000 |
| 31 | | 05'21" (+00'07") | 1000 / 31000 |
| 32 | | 05'26" (+00'12") | 1000 / 32000 |
| 33 | | 05'23" (+00'09") | 1000 / 33000 |
| 34 | | 05'24" (+00'10") | 333 / 33333 |
33km Long
因為上星期跑爆了，所以前面滿保守的，20km後微漸強，27km後感覺應該是溫度超過了一個threshold，整個體感變痛苦，盡量維持住loading，但最後1km還是有掉一些，今年的耐力真的好差喔......😩😩😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
355.69 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'36" | 00:44'31" |
| 9 | 05'45" | 00:50'16" |
| 10 | 05'42" | 00:55'58" |
| 11 | 06'10" | 01:02'08" |
| 12 | 05'38" | 01:07'46" |
| 13 | 05'42" | 01:13'28" |
| 14 | 05'25" | 01:18'53" |
| 15 | 05'31" | 01:24'24" |
| 16 | 05'44" | 01:30'08" |
| 17 | 05'28" | 01:35'36" |
| 18 | 05'27" | 01:41'03" |
| 19 | 05'37" | 01:46'40" |
| 20 | 05'37" | 01:52'17" |
| 21 | 05'57" | 01:58'14" |
| 22 | 05'34" | 02:03'48" |
| 23 | 05'35" | 02:09'23" |
| 24 | 05'21" | 02:14'44" |
| 25 | 05'26" | 02:20'10" |
| 26 | 05'49" | 02:25'59" |
| 27 | 05'20" | 02:31'19" |
| 28 | 05'15" | 02:36'34" |
| 29 | 05'33" | 02:42'07" |
| 30 | 05'30" | 02:47'37" |
| 31 | 05'22" | 02:52'59" |
| 32 | 05'27" | 02:58'26" |
| 33 | 05'24" | 03:03'50" |
| 33.3 | 05'23" | 03:05'38" |
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