恭喜破PB
全馬 | 03:14:35 | 04:36/km | 第15馬| 官方成績 |
| 日期 | 2022-11-20 |
| 成績 | 03:14:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'17" (+00'23") | 00:46'11" (+00'19") |
| 00:22'54" |
| 00:22'54" | 00:45'52" |
| 00:22'58" (+00'04") |
| 00:23'05" (+00'11") | 00:46'01" (+00'09") |
| 00:22'56" (+00'02") |
| 00:23'06" (+00'12") | 00:47'55" (+02'03") |
| 00:24'49" (+01'55") |
|
日期: 2022-11-20 06:00 - 平均心率: 162 - 卡路里: 2499 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 04'33" (+00'05") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" (+00'05") | 1000 / 20000 |
| 21 | | 04'35" (+00'07") | 1000 / 21000 |
| 22 | | 04'37" (+00'09") | 1000 / 22000 |
| 23 | | 04'35" (+00'07") | 1000 / 23000 |
| 24 | | 04'41" (+00'13") | 1000 / 24000 |
| 25 | | 04'35" (+00'07") | 1000 / 25000 |
| 26 | | 04'30" (+00'02") | 1000 / 26000 |
| 27 | | 04'34" (+00'06") | 1000 / 27000 |
| 28 | | 04'41" (+00'13") | 1000 / 28000 |
| 29 | | 04'36" (+00'08") | 1000 / 29000 |
| 30 | | 04'33" (+00'05") | 1000 / 30000 |
| 31 | | 04'39" (+00'11") | 1000 / 31000 |
| 32 | | 04'32" (+00'04") | 1000 / 32000 |
| 33 | | 04'35" (+00'07") | 1000 / 33000 |
| 34 | | 04'42" (+00'14") | 1000 / 34000 |
| 35 | | 04'35" (+00'07") | 1000 / 35000 |
| 36 | | 04'58" (+00'30") | 1000 / 36000 |
| 37 | | 04'50" (+00'22") | 1000 / 37000 |
| 38 | | 05'00" (+00'32") | 1000 / 38000 |
| 39 | | 05'02" (+00'34") | 1000 / 39000 |
| 40 | | 04'56" (+00'28") | 1000 / 40000 |
| 41 | | 04'46" (+00'18") | 1000 / 41000 |
| 42 | | 04'36" (+00'08") | 825 / 41825 |
帶著沒睡飽的眼神、踩著還沒痊癒的足底筋膜炎、拿著店員泡錯的咖啡、戴著耳掛斷掉的候選人口罩，再搭配霧濛濛的空污和熱到爆的11月份，感覺今天就是只求平安完賽的節奏。
但，可能是神帽加持的關係，竟然在這麼沒期待的狀態下破pb了！
賽後評分: 志工專業，也會主動幫全馬跑者交管，不用停紅燈。
完賽餐點是太師傅雙主菜便當，好吃。
但洗澡使用流動淋浴間，排隊排很久。
只是garmin的里程數只有41.84，怪怪的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'43" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'34" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'40" | 00:37'10" |
| 9 | 04'33" | 00:41'43" |
| 10 | 04'28" | 00:46'11" |
| 11 | 04'31" | 00:50'42" |
| 12 | 04'31" | 00:55'13" |
| 13 | 04'37" | 00:59'50" |
| 14 | 04'39" | 01:04'29" |
| 15 | 04'36" | 01:09'05" |
| 16 | 04'37" | 01:13'42" |
| 17 | 04'33" | 01:18'15" |
| 18 | 04'40" | 01:22'55" |
| 19 | 04'35" | 01:27'30" |
| 20 | 04'33" | 01:32'03" |
| 21 | 04'35" | 01:36'38" |
| 22 | 04'38" | 01:41'16" |
| 23 | 04'35" | 01:45'51" |
| 24 | 04'42" | 01:50'33" |
| 25 | 04'35" | 01:55'08" |
| 26 | 04'30" | 01:59'38" |
| 27 | 04'35" | 02:04'13" |
| 28 | 04'41" | 02:08'54" |
| 29 | 04'37" | 02:13'31" |
| 30 | 04'33" | 02:18'04" |
| 31 | 04'39" | 02:22'43" |
| 32 | 04'33" | 02:27'16" |
| 33 | 04'36" | 02:31'52" |
| 34 | 04'42" | 02:36'34" |
| 35 | 04'36" | 02:41'10" |
| 36 | 04'59" | 02:46'09" |
| 37 | 04'51" | 02:51'00" |
| 38 | 05'00" | 02:56'00" |
| 39 | 05'03" | 03:01'03" |
| 40 | 04'56" | 03:05'59" |
| 41 | 04'47" | 03:10'46" |
| 41.8 | 04'36" | 03:14'34" |
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