13.5 km | 01:37:16 | 07:13/km日期: 2022-11-20 17:23 - 平均心率: 135 - 卡路里: 758 Cal - 平均步頻: 178
Pace: 06'59" / 06'56" / 07'00" / 07'17" / 07'25" / 07'16" / 07'16" / 07'17" / 07'18" / 07'28" / 07'37" / 07'24" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'25" (+00'31") | 1000 / 5000 |
| 6 | | 07'16" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'18" (+00'24") | 1000 / 9000 |
| 10 | | 07'28" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+00'43") | 1000 / 11000 |
| 12 | | 07'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" | 1000 / 13000 |
| 14 | | 06'34" | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 141.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 07'17" | 00:28'12" |
| 5 | 07'25" | 00:35'37" |
| 6 | 07'16" | 00:42'53" |
| 7 | 07'16" | 00:50'09" |
| 8 | 07'17" | 00:57'26" |
| 9 | 07'18" | 01:04'44" |
| 10 | 07'28" | 01:12'12" |
| 11 | 07'37" | 01:19'49" |
| 12 | 07'24" | 01:27'13" |
| 13 | 06'55" | 01:34'08" |
| 13.5 | 06'43" | 01:37'20" |
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