21.3 km | 02:07:18 | 05:58/km日期: 2022-11-20 07:28 - 平均心率: 143 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 06'16" / 06'00" / 06'00" / 06'10" / 06'05" / 06'04" / 06'04" / 06'14" / 05'40" / 06'00" / 05'58" / 05'49" / 05'54" / 06'02" / 05'42" / 06'14" / 06'15" / 05'48" / 06'11" / 06'00" / 05'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'44") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'10" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 04'36" | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 165.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'04" | 00:42'39" |
| 8 | 06'14" | 00:48'53" |
| 9 | 05'40" | 00:54'33" |
| 10 | 06'00" | 01:00'33" |
| 11 | 05'58" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 05'54" | 01:18'14" |
| 14 | 06'02" | 01:24'16" |
| 15 | 05'42" | 01:29'58" |
| 16 | 06'14" | 01:36'12" |
| 17 | 06'15" | 01:42'27" |
| 18 | 05'48" | 01:48'15" |
| 19 | 06'11" | 01:54'26" |
| 20 | 06'00" | 02:00'26" |
| 21 | 05'29" | 02:05'55" |
| 21.3 | 04'32" | 02:07'17" |
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