16.0 km | 01:37:57 | 06:06/km日期: 2022-11-25 15:26 - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98%
Pace: 05'58" / 05'43" / 05'45" / 05'40" / 05'52" / 06'10" / 05'59" / 06'13" / 05'58" / 06'00" / 07'21" / 06'10" / 08'29" / 06'18" / 06'36" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'55") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'44" (+01'04") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 06'10" | 00:35'08" |
| 7 | 05'59" | 00:41'07" |
| 8 | 06'13" | 00:47'20" |
| 9 | 05'58" | 00:53'18" |
| 10 | 06'00" | 00:59'18" |
| 11 | 07'21" | 01:06'39" |
| 12 | 06'10" | 01:12'49" |
| 13 | 08'29" | 01:21'18" |
| 14 | 06'18" | 01:27'36" |
| 15 | 06'36" | 01:34'12" |
| 16 | 06'19" | 01:40'31" |
| 16.0 | 06'38" | 01:40'37" |
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