10.2 km | 00:59:56 | 05:51/km日期: 2015-10-29 05:08 - 卡路里: 574 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'04" / 06'00" / 06'09" / 06'01" / 05'48" / 05'54" / 05'50" / 05'51" / 05'32" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 234 / 10234 |
10月累積里程 :
319.99 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 05'51" | 00:47'37" |
| 9 | 05'32" | 00:53'09" |
| 10 | 05'26" | 00:58'35" |
| 10.2 | 05'44" | 00:59'56" |
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