17.8 km | 02:08:43 | 07:13/km日期: 2015-10-28 18:33 - 地點: 運動場 - 天氣: 晴 - 卡路里: 962 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'02" / 05'22" / 12'38" / 04'46" / 04'44" / 04'47" / 04'36" / 04'33" / 04'31" / 04'29" / 04'26" / 04'22" / 04'17" / 04'21" / 04'05" / 04'16" / 04'12" / 52'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+01'17") | 1000 / 2000 |
| 3 | | 12'38" (+08'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'36" (+00'32") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'17" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" (+00'17") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'16" (+00'12") | 1000 / 16000 |
| 17 | | 04'12" (+00'08") | 1000 / 17000 |
| 18 | | 52'22" (+48'18") | 807 / 17807 |
10月累積里程 :
182.97 km 
asics 虎走(黑) 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 12'38" | 00:24'02" |
| 4 | 04'46" | 00:28'48" |
| 5 | 04'44" | 00:33'32" |
| 6 | 04'47" | 00:38'19" |
| 7 | 04'36" | 00:42'55" |
| 8 | 04'33" | 00:47'28" |
| 9 | 04'31" | 00:51'59" |
| 10 | 04'29" | 00:56'28" |
| 11 | 04'26" | 01:00'54" |
| 12 | 04'22" | 01:05'16" |
| 13 | 04'17" | 01:09'33" |
| 14 | 04'21" | 01:13'54" |
| 15 | 04'05" | 01:17'59" |
| 16 | 04'16" | 01:22'15" |
| 17 | 04'12" | 01:26'27" |
| 17.8 | 52'22" | 02:08'44" |
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