18.7 km | 02:29:17 | 08:00/km日期: 2022-11-30 16:39 - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 07'03" / 06'16" / 07'44" / 07'45" / 06'43" / 07'18" / 07'43" / 06'55" / 07'42" / 07'24" / 08'30" / 07'17" / 07'17" / 07'29" / 09'58" / 09'58" / 27'10" / 07'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'44" (+01'29") | 1000 / 3000 |
| 4 | | 07'44" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+01'02") | 1000 / 6000 |
| 7 | | 07'42" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 07'24" (+01'09") | 1000 / 9000 |
| 10 | | 07'23" (+01'08") | 1000 / 10000 |
| 11 | | 08'06" (+01'51") | 1000 / 11000 |
| 12 | | 07'17" (+01'02") | 1000 / 12000 |
| 13 | | 07'17" (+01'02") | 1000 / 13000 |
| 14 | | 07'28" (+01'13") | 1000 / 14000 |
| 15 | | 09'58" (+03'43") | 1000 / 15000 |
| 16 | | 09'58" (+03'43") | 1000 / 16000 |
| 17 | | 11'32" (+05'17") | 1000 / 17000 |
| 18 | | 07'52" (+01'37") | 1000 / 18000 |
| 19 | | 11'26" (+05'11") | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 07'44" | 00:21'03" |
| 4 | 07'45" | 00:28'48" |
| 5 | 06'43" | 00:35'31" |
| 6 | 07'18" | 00:42'49" |
| 7 | 07'43" | 00:50'32" |
| 8 | 06'55" | 00:57'27" |
| 9 | 07'42" | 01:05'09" |
| 10 | 07'24" | 01:12'33" |
| 11 | 08'30" | 01:21'03" |
| 12 | 07'17" | 01:28'20" |
| 13 | 07'17" | 01:35'37" |
| 14 | 07'29" | 01:43'06" |
| 15 | 09'58" | 01:53'04" |
| 16 | 09'58" | 02:03'02" |
| 17 | 27'10" | 02:30'12" |
| 18 | 07'53" | 02:38'05" |
| 18.7 | 10'42" | 02:45'06" |
陳明裕（吉安路跑協會） 說推
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