11.1 km | 00:58:40 | 05:16/km日期: 2022-11-20 15:49 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'22" / 05'11" / 05'18" / 05'04" / 04'59" / 05'06" / 05'41" / 05'03" / 06'06" / 05'32" / 04'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+01'00") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+01'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'51") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km 
Saucony Endorphin Speed 2 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'41" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 06'06" | 00:47'50" |
| 10 | 05'32" | 00:53'22" |
| 11 | 04'42" | 00:58'04" |
| 11.1 | 05'17" | 00:58'41" |
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