10.5 km | 04:31:38 | 25:54/km日期: 2022-11-20 11:02 - 總爬升: 612 m - 平均心率: 122 - 卡路里: 1617 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 69%
Pace: 18'48" / 26'37" / 21'19" / 21'37" / 34'51" / 62'33" / 24'41" / 18'57" / 21'55" / 19'08" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" | 1000 / 1000 |
| 2 | | 26'36" (+07'47") | 1000 / 2000 |
| 3 | | 21'19" (+02'30") | 1000 / 3000 |
| 4 | | 21'37" (+02'48") | 1000 / 4000 |
| 5 | | 34'50" (+16'01") | 1000 / 5000 |
| 6 | | 01:02'32" (+43'43") | 1000 / 6000 |
| 7 | | 24'41" (+05'52") | 1000 / 7000 |
| 8 | | 18'56" (+00'07") | 1000 / 8000 |
| 9 | | 21'54" (+03'05") | 1000 / 9000 |
| 10 | | 19'08" (+00'19") | 1000 / 10000 |
| 11 | | 02'27" | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 28.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 26'37" | 00:45'25" |
| 3 | 21'19" | 01:06'44" |
| 4 | 21'37" | 01:28'21" |
| 5 | 34'51" | 02:03'12" |
| 6 | 62'33" | 03:05'45" |
| 7 | 24'41" | 03:30'26" |
| 8 | 18'57" | 03:49'23" |
| 9 | 21'55" | 04:11'18" |
| 10 | 19'08" | 04:30'26" |
| 10.5 | 02'28" | 04:31'38" |
展開計圈分析
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