17.2 km | 01:53:15 | 06:35/km日期: 2022-11-20 05:40 - 平均心率: 135 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'09" / 05'27" / 05'24" / 04'40" / 05'00" / 04'50" / 04'54" / 04'53" / 16'05" / 11'27" / 05'02" / 09'18" / 06'10" / 04'53" / 08'32" / 04'45" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 16'04" (+11'25") | 1000 / 9000 |
| 10 | | 11'27" (+06'48") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 09'17" (+04'38") | 1000 / 12000 |
| 13 | | 06'10" (+01'31") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 08'31" (+03'52") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 178 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
133.70 km 
ASICS T821N(2E)橘底 累積 :
1372.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 04'40" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 04'50" | 00:31'30" |
| 7 | 04'54" | 00:36'24" |
| 8 | 04'53" | 00:41'17" |
| 9 | 16'05" | 00:57'22" |
| 10 | 11'27" | 01:08'49" |
| 11 | 05'02" | 01:13'51" |
| 12 | 09'18" | 01:23'09" |
| 13 | 06'10" | 01:29'19" |
| 14 | 04'53" | 01:34'12" |
| 15 | 08'32" | 01:42'44" |
| 16 | 04'45" | 01:47'29" |
| 17 | 04'55" | 01:52'24" |
| 17.2 | 04'51" | 01:53'16" |
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