7.0 km | 00:48:51 | 06:58/km日期: 2022-11-21 19:43 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 06'43" / 06'46" / 06'55" / 06'51" / 06'51" / 06'57" / 07'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 07'36" (+00'53") | 1000 / 7000 |
| 8 | | 42'08" (+35'25") | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 06'51" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 07'36" | 00:48'39" |
| 7.0 | 42'55" | 00:48'51" |
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