16.0 km | 01:39:03 | 06:11/km日期: 2015-10-29 18:31 - 卡路里: 1549 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 05'52" / 05'48" / 05'53" / 06'14" / 06'11" / 06'21" / 06'17" / 06'18" / 06'13" / 06'20" / 06'15" / 06'07" / 06'04" / 06'12" / 05'51" / 107'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 8012 / 8012 |
| 2 | | 06'11" (+00'06") | 8113 / 16125 |
10月累積里程 : 189.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 06'11" | 00:36'07" |
| 7 | 06'21" | 00:42'28" |
| 8 | 06'17" | 00:48'45" |
| 9 | 06'18" | 00:55'03" |
| 10 | 06'13" | 01:01'16" |
| 11 | 06'20" | 01:07'36" |
| 12 | 06'15" | 01:13'51" |
| 13 | 06'07" | 01:19'58" |
| 14 | 06'04" | 01:26'02" |
| 15 | 06'12" | 01:32'14" |
| 16 | 05'51" | 01:38'05" |
| 16.0 | 107'24" | 01:39'03" |
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