13.2 km | 01:48:02 | 08:09/km日期: 2022-11-21 05:44 - 地點: 關渡宮 - 平均心率: 117 - 卡路里: 780 Cal - 平均步頻: 150
Pace: 07'36" / 07'18" / 07'22" / 07'11" / 07'31" / 08'27" / 09'32" / 08'34" / 07'02" / 08'51" / 08'01" / 08'11" / 10'28" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'35") | 1000 / 1000 |
| 2 | | 07'17" (+00'16") | 1000 / 2000 |
| 3 | | 07'21" (+00'20") | 1000 / 3000 |
| 4 | | 07'10" (+00'09") | 1000 / 4000 |
| 5 | | 07'31" (+00'30") | 1000 / 5000 |
| 6 | | 08'26" (+01'25") | 1000 / 6000 |
| 7 | | 09'32" (+02'31") | 1000 / 7000 |
| 8 | | 08'34" (+01'33") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 08'51" (+01'50") | 1000 / 10000 |
| 11 | | 08'00" (+00'59") | 1000 / 11000 |
| 12 | | 08'10" (+01'09") | 1000 / 12000 |
| 13 | | 10'28" (+03'27") | 1000 / 13000 |
| 14 | | 07'57" (+00'56") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
366.84 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 07'22" | 00:22'16" |
| 4 | 07'11" | 00:29'27" |
| 5 | 07'31" | 00:36'58" |
| 6 | 08'27" | 00:45'25" |
| 7 | 09'32" | 00:54'57" |
| 8 | 08'34" | 01:03'31" |
| 9 | 07'02" | 01:10'33" |
| 10 | 08'51" | 01:19'24" |
| 11 | 08'01" | 01:27'25" |
| 12 | 08'11" | 01:35'36" |
| 13 | 10'28" | 01:46'04" |
| 13.2 | 07'58" | 01:48'02" |
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