10.0 km | 01:03:56 | 06:23/km日期: 2022-11-22 16:50 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 06'36" / 06'28" / 06'12" / 06'21" / 06'24" / 06'38" / 06'59" / 06'12" / 06'04" / 05'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+01'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'03" (+01'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'38" | 00:38'39" |
| 7 | 06'59" | 00:45'38" |
| 8 | 06'12" | 00:51'50" |
| 9 | 06'04" | 00:57'54" |
| 10 | 05'57" | 01:03'51" |
| 10.0 | 07'31" | 01:03'58" |
展開計圈分析
留言 
