11.1 km | 00:56:39 | 05:05/km日期: 2022-11-22 18:50 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 84%
Pace: 05'28" / 05'11" / 05'07" / 05'10" / 05'06" / 05'15" / 05'01" / 05'03" / 05'00" / 04'55" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 04'55" | 00:51'16" |
| 11 | 04'48" | 00:56'04" |
| 11.1 | 05'09" | 00:56'40" |
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