16.1 km | 01:50:56 | 06:53/km日期: 2022-11-22 18:13 - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 84%
Pace: 07'01" / 07'01" / 06'52" / 06'55" / 06'49" / 06'03" / 06'21" / 06'34" / 06'49" / 06'51" / 06'57" / 08'48" / 07'09" / 07'24" / 06'58" / 10'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'48") | 1000 / 10000 |
| 11 | | 06'56" (+00'54") | 1000 / 11000 |
| 12 | | 06'59" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" (+01'06") | 1000 / 13000 |
| 14 | | 07'24" (+01'22") | 1000 / 14000 |
| 15 | | 06'57" (+00'55") | 1000 / 15000 |
| 16 | | 07'10" (+01'08") | 1000 / 16000 |
| 17 | | 08'16" (+02'14") | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'55" | 00:27'49" |
| 5 | 06'49" | 00:34'38" |
| 6 | 06'03" | 00:40'41" |
| 7 | 06'21" | 00:47'02" |
| 8 | 06'34" | 00:53'36" |
| 9 | 06'49" | 01:00'25" |
| 10 | 06'51" | 01:07'16" |
| 11 | 06'57" | 01:14'13" |
| 12 | 08'48" | 01:23'01" |
| 13 | 07'09" | 01:30'10" |
| 14 | 07'24" | 01:37'34" |
| 15 | 06'58" | 01:44'32" |
| 16 | 10'10" | 01:54'42" |
| 16.1 | 08'16" | 01:55'25" |
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