19.0 km | 02:01:24 | 06:23/km日期: 2022-11-25 17:32 - 平均心率: 131 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 06'59" / 06'27" / 06'27" / 06'30" / 06'29" / 06'30" / 06'19" / 06'16" / 05'59" / 06'05" / 06'13" / 06'17" / 06'02" / 06'32" / 06'25" / 06'38" / 06'30" / 06'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'02") | 1000 / 13000 |
| 14 | | 06'32" (+00'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'26") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'36" (+00'37") | 975 / 18975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
216.34 km 
母子鱷魚 黃ㄚ拖1代5 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 06'05" | 01:04'01" |
| 11 | 06'13" | 01:10'14" |
| 12 | 06'17" | 01:16'31" |
| 13 | 06'02" | 01:22'33" |
| 14 | 06'32" | 01:29'05" |
| 15 | 06'25" | 01:35'30" |
| 16 | 06'38" | 01:42'08" |
| 17 | 06'30" | 01:48'38" |
| 18 | 06'20" | 01:54'58" |
| 19.0 | 06'35" | 02:01'24" |
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