10.0 km | 01:04:38 | 06:27/km日期: 2022-11-23 19:43 - 總爬升: 146 m - 平均心率: 137 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 06'00" / 06'09" / 06'19" / 06'42" / 06'08" / 06'42" / 06'40" / 06'37" / 07'11" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 03'23" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'19" | 00:24'38" |
| 5 | 06'42" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 06'42" | 00:44'10" |
| 8 | 06'40" | 00:50'50" |
| 9 | 06'37" | 00:57'27" |
| 10 | 07'11" | 01:04'38" |
| 10.0 | 72'00" | 01:04'45" |
展開計圈分析
留言 
