18.0 km | 01:32:13 | 05:07/km日期: 2022-11-24 12:09 - 平均心率: 153 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 06'04" / 05'15" / 05'12" / 05'05" / 05'02" / 05'07" / 05'23" / 04'52" / 05'08" / 04'55" / 04'54" / 04'52" / 05'30" / 04'56" / 04'56" / 04'54" / 05'02" / 05'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'01" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" (+00'12") | 1000 / 18000 |
| 19 | | 07'13" (+02'22") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 04'52" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 04'55" | 00:52'03" |
| 11 | 04'54" | 00:56'57" |
| 12 | 04'52" | 01:01'49" |
| 13 | 05'30" | 01:07'19" |
| 14 | 04'56" | 01:12'15" |
| 15 | 04'56" | 01:17'11" |
| 16 | 04'54" | 01:22'05" |
| 17 | 05'02" | 01:27'07" |
| 18 | 05'04" | 01:32'11" |
| 18.0 | 06'42" | 01:32'14" |
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