25.0 km | 02:07:56 | 05:06/km日期: 2022-11-25 15:38 - 平均心率: 154 - 卡路里: 1644 Cal - 平均步頻: 178
Pace: 05'20" / 05'16" / 05'14" / 05'14" / 05'18" / 05'16" / 05'12" / 05'13" / 05'10" / 05'15" / 05'08" / 05'07" / 05'04" / 05'04" / 05'07" / 05'03" / 05'07" / 05'01" / 05'01" / 05'07" / 05'01" / 04'52" / 05'03" / 05'04" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'03" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 05'00" (+00'27") | 1000 / 19000 |
| 20 | | 05'07" (+00'34") | 1000 / 20000 |
| 21 | | 05'00" (+00'27") | 1000 / 21000 |
| 22 | | 04'52" (+00'19") | 1000 / 22000 |
| 23 | | 05'02" (+00'29") | 1000 / 23000 |
| 24 | | 05'04" (+00'31") | 1000 / 24000 |
| 25 | | 04'33" | 1000 / 25000 |
| 26 | | 03'56" | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'10" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'08" | 00:57'36" |
| 12 | 05'07" | 01:02'43" |
| 13 | 05'04" | 01:07'47" |
| 14 | 05'04" | 01:12'51" |
| 15 | 05'07" | 01:17'58" |
| 16 | 05'03" | 01:23'01" |
| 17 | 05'07" | 01:28'08" |
| 18 | 05'01" | 01:33'09" |
| 19 | 05'01" | 01:38'10" |
| 20 | 05'07" | 01:43'17" |
| 21 | 05'01" | 01:48'18" |
| 22 | 04'52" | 01:53'10" |
| 23 | 05'03" | 01:58'13" |
| 24 | 05'04" | 02:03'17" |
| 25 | 04'34" | 02:07'51" |
| 25.0 | 03'56" | 02:07'56" |
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