23.3 km | 02:01:43 | 05:13/km日期: 2022-11-26 04:38 - 平均心率: 128 - 卡路里: 1517 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 06'20" / 06'13" / 14'10" / 05'04" / 04'58" / 04'58" / 04'59" / 05'25" / 05'01" / 05'11" / 05'20" / 06'04" / 05'20" / 05'26" / 05'09" / 11'59" / 05'12" / 05'18" / 04'54" / 04'54" / 04'50" / 04'54" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'54" (+00'05") | 1000 / 22000 |
| 23 | | 04'51" (+00'02") | 1000 / 23000 |
| 24 | | 04'33" | 308 / 23308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 332.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 14'10" | 00:26'43" |
| 4 | 05'04" | 00:31'47" |
| 5 | 04'58" | 00:36'45" |
| 6 | 04'58" | 00:41'43" |
| 7 | 04'59" | 00:46'42" |
| 8 | 05'25" | 00:52'07" |
| 9 | 05'01" | 00:57'08" |
| 10 | 05'11" | 01:02'19" |
| 11 | 05'20" | 01:07'39" |
| 12 | 06'04" | 01:13'43" |
| 13 | 05'20" | 01:19'03" |
| 14 | 05'26" | 01:24'29" |
| 15 | 05'09" | 01:29'38" |
| 16 | 11'59" | 01:41'37" |
| 17 | 05'12" | 01:46'49" |
| 18 | 05'18" | 01:52'07" |
| 19 | 04'54" | 01:57'01" |
| 20 | 04'54" | 02:01'55" |
| 21 | 04'50" | 02:06'45" |
| 22 | 04'54" | 02:11'39" |
| 23 | 04'54" | 02:16'33" |
| 23.3 | 04'35" | 02:17'58" |
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