10.1 km | 01:09:14 | 06:53/km日期: 2022-11-25 20:04 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 06'51" / 07'15" / 06'49" / 07'46" / 07'04" / 08'12" / 06'59" / 06'49" / 06'22" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 08'00" (+01'39") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 07'15" | 00:20'55" |
| 4 | 06'49" | 00:27'44" |
| 5 | 07'46" | 00:35'30" |
| 6 | 07'04" | 00:42'34" |
| 7 | 08'12" | 00:50'46" |
| 8 | 06'59" | 00:57'45" |
| 9 | 06'49" | 01:04'34" |
| 10 | 06'22" | 01:10'56" |
| 10.1 | 07'52" | 01:11'23" |
展開計圈分析
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