12.3 km | 01:27:41 | 07:06/km日期: 2022-11-26 06:04 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 03'06" / 07'04" / 06'44" / 07'03" / 06'39" / 07'21" / 07'23" / 06'47" / 07'18" / 07'06" / 06'52" / 07'17" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'16") | 1000 / 1000 |
2 | | 07'03" (+00'25") | 1000 / 2000 |
3 | | 06'43" (+00'05") | 1000 / 3000 |
4 | | 07'03" (+00'25") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 07'21" (+00'43") | 1000 / 6000 |
7 | | 07'22" (+00'44") | 1000 / 7000 |
8 | | 06'46" (+00'08") | 1000 / 8000 |
9 | | 07'17" (+00'39") | 1000 / 9000 |
10 | | 07'06" (+00'28") | 1000 / 10000 |
11 | | 06'52" (+00'14") | 1000 / 11000 |
12 | | 07'04" (+00'26") | 1000 / 12000 |
13 | | 07'23" (+00'45") | 329 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
220.76 km 跟上來y拖-白 3 累積 :
900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 07'04" | 00:10'10" |
3 | 06'44" | 00:16'54" |
4 | 07'03" | 00:23'57" |
5 | 06'39" | 00:30'36" |
6 | 07'21" | 00:37'57" |
7 | 07'23" | 00:45'20" |
8 | 06'47" | 00:52'07" |
9 | 07'18" | 00:59'25" |
10 | 07'06" | 01:06'31" |
11 | 06'52" | 01:13'23" |
12 | 07'17" | 01:20'40" |
12.3 | 07'22" | 01:23'06" |