|  全馬 | 06:24:57 | 09:07/km | 第11馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 06:24:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
韋逗兒  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:15'09" | | 00:42'45" (+10'21") | | 00:41'58" (+09'34") | 01:20'44" (+05'35") | | 00:38'46" (+06'22") | | 00:48'50" (+16'26") | 01:38'40" (+23'31") | | 00:49'50" (+17'26") | | 00:50'43" (+18'19") | 01:36'56" (+21'47") | | 00:46'13" (+13'49") | |
日期: 2017-11-18 06:33 - 總爬升: 777 m - 平均心率: 128 - 卡路里: 1810 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'42") | 1000 / 1000 | | 2 | | 07'19" (+00'51") | 1000 / 2000 | | 3 | | 09'01" (+02'33") | 1000 / 3000 | | 4 | | 07'24" (+00'56") | 1000 / 4000 | | 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 08'07" (+01'39") | 1000 / 6000 | | 7 | | 07'12" (+00'44") | 1000 / 7000 | | 8 | | 13'01" (+06'33") | 1000 / 8000 | | 9 | | 07'05" (+00'37") | 1000 / 9000 | | 10 | | 07'11" (+00'43") | 1000 / 10000 | | 11 | | 06'28" | 1000 / 11000 | | 12 | | 10'59" (+04'31") | 1000 / 12000 | | 13 | | 07'50" (+01'22") | 1000 / 13000 | | 14 | | 09'36" (+03'08") | 1000 / 14000 | | 15 | | 07'10" (+00'42") | 1000 / 15000 | | 16 | | 07'29" (+01'01") | 1000 / 16000 | | 17 | | 07'38" (+01'10") | 1000 / 17000 | | 18 | | 08'17" (+01'49") | 1000 / 18000 | | 19 | | 08'33" (+02'05") | 1000 / 19000 | | 20 | | 06'47" (+00'19") | 1000 / 20000 | | 21 | | 07'24" (+00'56") | 1000 / 21000 | | 22 | | 08'15" (+01'47") | 1000 / 22000 | | 23 | | 11'08" (+04'40") | 1000 / 23000 | | 24 | | 11'00" (+04'32") | 1000 / 24000 | | 25 | | 11'02" (+04'34") | 1000 / 25000 | | 26 | | 08'01" (+01'33") | 1000 / 26000 | | 27 | | 12'28" (+06'00") | 1000 / 27000 | | 28 | | 08'11" (+01'43") | 1000 / 28000 | | 29 | | 07'19" (+00'51") | 1000 / 29000 | | 30 | | 13'49" (+07'21") | 1000 / 30000 | | 31 | | 07'48" (+01'20") | 1000 / 31000 | | 32 | | 08'05" (+01'37") | 1000 / 32000 | | 33 | | 08'46" (+02'18") | 1000 / 33000 | | 34 | | 16'12" (+09'44") | 1000 / 34000 | | 35 | | 09'48" (+03'20") | 1000 / 35000 | | 36 | | 09'55" (+03'27") | 1000 / 36000 | | 37 | | 09'47" (+03'19") | 1000 / 37000 | | 38 | | 09'50" (+03'22") | 1000 / 38000 | | 39 | | 08'47" (+02'19") | 1000 / 39000 | | 40 | | 07'52" (+01'24") | 1000 / 40000 | | 41 | | 10'07" (+03'39") | 1000 / 41000 | | 42 | | 08'58" (+02'30") | 1000 / 42000 | | 43 | | 07'29" (+01'01") | 1000 / 43000 |
 新北市韋逗兒  新北市韋逗兒  這場是來領10馬獎的嘿嘿，好久沒跑全馬了這陣子也沒超過半馬過，超擔心後面會很崩潰，尤其是寶二水庫要上上下下跑4圈😱😱😱😱，沿路我跟葡萄兒，克偉吃喝玩樂，補給很豐富，啤酒喝不完😍😍😍
第一圈感覺好久好久，第二圈下大雨感覺我們有認真，第三圈克偉開始重複同樣的話（喝酒的人都醬），第四圈遇到阿豪，抓皮一起跑，整個超歡樂的呀~又開心的拿下一馬 賽前宣言: 來領10馬獎 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 164.40 km  MIZUNO Wave Rider 18 Rider 18 累積 : 2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'18" | 00:01'18" | | 2 | 07'20" | 00:08'38" | | 3 | 09'03" | 00:17'41" | | 4 | 07'23" | 00:25'04" | | 5 | 07'20" | 00:32'24" | | 6 | 08'07" | 00:40'31" | | 7 | 07'13" | 00:47'44" | | 8 | 13'01" | 01:00'45" | | 9 | 07'05" | 01:07'50" | | 10 | 07'19" | 01:15'09" | | 11 | 06'21" | 01:21'30" | | 12 | 11'00" | 01:32'30" | | 13 | 07'51" | 01:40'21" | | 14 | 09'36" | 01:49'57" | | 15 | 07'10" | 01:57'07" | | 16 | 07'29" | 02:04'36" | | 17 | 07'39" | 02:12'15" | | 18 | 08'17" | 02:20'32" | | 19 | 08'33" | 02:29'05" | | 20 | 06'48" | 02:35'53" | | 21 | 07'24" | 02:43'17" | | 22 | 08'15" | 02:51'32" | | 23 | 11'08" | 03:02'40" | | 24 | 11'01" | 03:13'41" | | 25 | 11'02" | 03:24'43" | | 26 | 08'01" | 03:32'44" | | 27 | 12'28" | 03:45'12" | | 28 | 08'12" | 03:53'24" | | 29 | 07'19" | 04:00'43" | | 30 | 13'50" | 04:14'33" | | 31 | 07'49" | 04:22'22" | | 32 | 08'06" | 04:30'28" | | 33 | 08'47" | 04:39'15" | | 34 | 16'12" | 04:55'27" | | 35 | 09'49" | 05:05'16" | | 36 | 09'55" | 05:15'11" | | 37 | 09'48" | 05:24'59" | | 38 | 09'50" | 05:34'49" | | 39 | 08'48" | 05:43'37" | | 40 | 07'52" | 05:51'29" | | 41 | 10'07" | 06:01'36" | | 42 | 08'59" | 06:10'35" | | 43 | 07'29" | 06:18'04" | | 43.2 | 05'03" | 06:19'05" |
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