| 雙膝硬化馬，老天爺給了個大太陽，還好有涼風不至於太熱，上坡永遠那麼難，跟葡萄分開後隔了好遠(為什麼大家都記得住在幾K時做了什麼，我總是記不得)才又相遇，今天一直被好多人說兩位美女😂😂，但很囧的是我數學一直不好，看著錶還能算錯公里數，到38K時我對著葡萄大喊還剩3K，然後後面大哥回應說是5K啦，，囧，，但我用手指頭算了一下明明是4K😠😠最後路上我跟葡萄約定誰明年再報雙溪誰就是豬頭😆😆 賽前宣言: 開心跑就好。 賽後評分: !! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 145.88 km  MIZUNO Wave Rider 18(2) Wave Rider 18 累積 : 1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'25" | 00:15'36" | | 3 | 08'51" | 00:24'27" | | 4 | 08'47" | 00:33'14" | | 5 | 09'10" | 00:42'24" | | 6 | 07'43" | 00:50'07" | | 7 | 08'36" | 00:58'43" | | 8 | 10'02" | 01:08'45" | | 9 | 07'49" | 01:16'34" | | 10 | 09'43" | 01:26'17" | | 11 | 06'11" | 01:32'28" | | 12 | 06'34" | 01:39'02" | | 13 | 07'18" | 01:46'20" | | 14 | 06'32" | 01:52'52" | | 15 | 06'31" | 01:59'23" | | 16 | 08'26" | 02:07'49" | | 17 | 07'32" | 02:15'21" | | 18 | 07'30" | 02:22'51" | | 19 | 07'58" | 02:30'49" | | 20 | 09'10" | 02:39'59" | | 21 | 09'06" | 02:49'05" | | 22 | 07'26" | 02:56'31" | | 23 | 08'02" | 03:04'33" | | 24 | 06'31" | 03:11'04" | | 25 | 10'26" | 03:21'30" | | 26 | 07'56" | 03:29'26" | | 27 | 05'18" | 03:34'44" | | 28 | 09'57" | 03:44'41" | | 29 | 05'25" | 03:50'06" | | 30 | 10'09" | 04:00'15" | | 31 | 09'23" | 04:09'38" | | 32 | 12'33" | 04:22'11" | | 33 | 07'54" | 04:30'05" | | 34 | 09'34" | 04:39'39" | | 35 | 08'42" | 04:48'21" | | 36 | 05'41" | 04:54'02" | | 37 | 05'04" | 04:59'06" | | 38 | 07'23" | 05:06'29" | | 39 | 07'23" | 05:13'52" | | 40 | 05'05" | 05:18'57" | | 41 | 05'45" | 05:24'42" | | 42 | 05'29" | 05:30'11" | | 42.9 | 06'25" | 05:35'49" |
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恭喜完成了第 10 馬
全馬 | 05:35:47 | 07:57/km | 第10馬
新北市
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