13.8 km | 01:30:57 | 06:34/km日期: 2022-11-26 07:24 - 平均心率: 125 - 卡路里: 959 Cal - 總步數: 16840 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'18" / 06'38" / 06'22" / 06'39" / 06'35" / 06'45" / 06'21" / 06'08" / 06'18" / 06'25" / 06'32" / 06'21" / 06'10" / 06'15" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'13") | 1000 / 1000 | 174 / 77 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 | 180 / 82 |
| 3 | | 06'27" (+00'16") | 1002 / 3002 | 181 / 85 |
| 4 | | 06'41" (+00'30") | 1000 / 4003 | 183 / 81 |
| 5 | | 06'34" (+00'23") | 1002 / 5006 | 181 / 83 |
| 6 | | 06'56" (+00'45") | 1000 / 6006 | 183 / 78 |
| 7 | | 06'27" (+00'16") | 1002 / 7008 | 185 / 83 |
| 8 | | 06'11" | 1001 / 8010 | 188 / 85 |
| 9 | | 06'16" (+00'05") | 1002 / 9013 | 188 / 84 |
| 10 | | 06'35" (+00'24") | 1002 / 10015 | 188 / 80 |
| 11 | | 06'39" (+00'28") | 1000 / 11016 | 188 / 79 |
| 12 | | 06'21" (+00'10") | 1002 / 12018 | 188 / 83 |
| 13 | | 06'14" (+00'03") | 1001 / 13020 | 191 / 83 |
| 14 | | 06'23" (+00'12") | 824 / 13845 | 190 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
156.79 km 
鱷魚牌 Y拖 累積 :
5385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'38" | 00:13'56" |
| 3 | 06'22" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'35" | 00:33'32" |
| 6 | 06'45" | 00:40'17" |
| 7 | 06'21" | 00:46'38" |
| 8 | 06'08" | 00:52'46" |
| 9 | 06'18" | 00:59'04" |
| 10 | 06'25" | 01:05'29" |
| 11 | 06'32" | 01:12'01" |
| 12 | 06'21" | 01:18'22" |
| 13 | 06'10" | 01:24'32" |
| 14 | 06'15" | 01:30'47" |
| 13.8 | -1'-4" | 01:30'57" |
展開計圈分析
留言 
