13.0 km | 01:20:24 | 06:10/km日期: 2022-11-26 15:20 - 平均心率: 163 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'55" / 06'06" / 06'13" / 06'10" / 06'04" / 06'10" / 06'08" / 06'14" / 06'12" / 06'19" / 06'23" / 06'18" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 06'19" | 01:01'31" |
| 11 | 06'23" | 01:07'54" |
| 12 | 06'18" | 01:14'12" |
| 13 | 06'10" | 01:20'22" |
| 13.0 | 06'51" | 01:20'26" |
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