22.1 km | 01:56:31 | 05:16/km日期: 2015-10-31 15:47 - 總爬升: 410 m - 地點: 碧山巖-外雙溪-圓山-內湖 - 天氣: 毛毛細雨 - 平均心率: 147 - 卡路里: 1020 Cal - 總步數: 21144 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'47" / 06'50" / 06'46" / 07'03" / 05'25" / 04'43" / 04'56" / 04'54" / 04'42" / 04'42" / 04'49" / 04'57" / 04'53" / 04'58" / 05'04" / 05'03" / 04'56" / 05'01" / 05'00" / 05'02" / 05'08" / 05'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'13") | 1005 / 1005 | 177 / 95 |
| 2 | | 06'50" (+02'10") | 1009 / 2014 | 177 / 82 |
| 3 | | 06'41" (+02'01") | 1000 / 3014 | 177 / 84 |
| 4 | | 07'02" (+02'22") | 1008 / 4022 | 178 / 79 |
| 5 | | 05'19" (+00'39") | 1002 / 5025 | 179 / 104 |
| 6 | | 04'43" (+00'03") | 1007 / 6032 | 180 / 116 |
| 7 | | 04'53" (+00'13") | 1009 / 7042 | 180 / 113 |
| 8 | | 04'49" (+00'09") | 1003 / 8046 | 182 / 113 |
| 9 | | 04'40" | 1006 / 9052 | 181 / 117 |
| 10 | | 04'40" | 1002 / 10055 | 184 / 116 |
| 11 | | 04'49" (+00'09") | 1001 / 11057 | 183 / 112 |
| 12 | | 04'59" (+00'19") | 1000 / 12057 | 182 / 109 |
| 13 | | 04'52" (+00'12") | 1002 / 13060 | 184 / 111 |
| 14 | | 04'59" (+00'19") | 1005 / 14065 | 183 / 109 |
| 15 | | 05'03" (+00'23") | 1002 / 15068 | 179 / 110 |
| 16 | | 05'01" (+00'21") | 1004 / 16072 | 183 / 108 |
| 17 | | 04'55" (+00'15") | 1006 / 17078 | 184 / 110 |
| 18 | | 04'57" (+00'17") | 1000 / 18079 | 184 / 109 |
| 19 | | 05'03" (+00'23") | 1001 / 19081 | 183 / 107 |
| 20 | | 04'58" (+00'18") | 1005 / 20086 | 183 / 109 |
| 21 | | 05'09" (+00'29") | 1002 / 21089 | 183 / 105 |
| 22 | | 05'12" (+00'32") | 1002 / 22091 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
445.18 km 
ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'50" | 00:12'37" |
| 3 | 06'46" | 00:19'23" |
| 4 | 07'03" | 00:26'26" |
| 5 | 05'25" | 00:31'51" |
| 6 | 04'43" | 00:36'34" |
| 7 | 04'56" | 00:41'30" |
| 8 | 04'54" | 00:46'24" |
| 9 | 04'42" | 00:51'06" |
| 10 | 04'42" | 00:55'48" |
| 11 | 04'49" | 01:00'37" |
| 12 | 04'57" | 01:05'34" |
| 13 | 04'53" | 01:10'27" |
| 14 | 04'58" | 01:15'25" |
| 15 | 05'04" | 01:20'29" |
| 16 | 05'03" | 01:25'32" |
| 17 | 04'56" | 01:30'28" |
| 18 | 05'01" | 01:35'29" |
| 19 | 05'00" | 01:40'29" |
| 20 | 05'02" | 01:45'31" |
| 21 | 05'08" | 01:50'39" |
| 22 | 05'14" | 01:55'53" |
| 22.1 | 08'13" | 01:56'31" |
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