14.0 km | 01:33:42 | 06:41/km日期: 2022-11-28 20:04 - 平均心率: 166 - 卡路里: 1096 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 06'05" / 06'28" / 06'36" / 06'42" / 06'34" / 07'02" / 06'43" / 06'44" / 06'59" / 06'49" / 06'55" / 06'48" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 810 / 810 |
| 2 | | 06'16" (+00'06") | 1000 / 1810 |
| 3 | | 06'34" (+00'24") | 1000 / 2810 |
| 4 | | 06'43" (+00'33") | 1000 / 3810 |
| 5 | | 06'34" (+00'24") | 1000 / 4810 |
| 6 | | 06'53" (+00'43") | 1000 / 5810 |
| 7 | | 06'49" (+00'39") | 1000 / 6810 |
| 8 | | 06'38" (+00'28") | 1000 / 7810 |
| 9 | | 07'02" (+00'52") | 1000 / 8810 |
| 10 | | 06'44" (+00'34") | 1000 / 9810 |
| 11 | | 06'56" (+00'46") | 1000 / 10810 |
| 12 | | 06'46" (+00'36") | 1000 / 11810 |
| 13 | | 06'50" (+00'40") | 1000 / 12810 |
| 14 | | 09'13" (+03'03") | 850 / 13660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'42" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 07'02" | 00:39'27" |
| 7 | 06'43" | 00:46'10" |
| 8 | 06'44" | 00:52'54" |
| 9 | 06'59" | 00:59'53" |
| 10 | 06'49" | 01:06'42" |
| 11 | 06'55" | 01:13'37" |
| 12 | 06'48" | 01:20'25" |
| 13 | 06'35" | 01:27'00" |
| 13.7 | 10'08" | 01:33'42" |
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