14.0 km | 01:04:57 | 04:38/km日期: 2022-11-29 20:48 - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 216
Pace: 04'53" / 04'34" / 04'33" / 04'37" / 04'32" / 04'37" / 04'36" / 04'37" / 04'36" / 04'37" / 04'37" / 04'38" / 04'44" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 03'43" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'36" | 00:41'35" |
| 10 | 04'37" | 00:46'12" |
| 11 | 04'37" | 00:50'49" |
| 12 | 04'38" | 00:55'27" |
| 13 | 04'44" | 01:00'11" |
| 14 | 04'43" | 01:04'54" |
| 14.0 | 03'44" | 01:04'57" |
展開計圈分析
留言 
