6.1 km | 00:48:23 | 07:53/km日期: 2015-11-04 19:24 - 地點: 九龍湾運動埸 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'43" / 06'21" / 06'50" / 08'07" / 11'07" / 07'44" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'29") | 798 / 798 |
| 2 | | 06'08" (+02'47") | 437 / 1235 |
| 3 | | 11'05" (+07'44") | 42 / 1277 |
| 4 | | 03'21" | 406 / 1684 |
| 5 | | 13'14" (+09'53") | 198 / 1882 |
| 6 | | 03'30" (+00'09") | 398 / 2281 |
| 7 | | 12'28" (+09'07") | 201 / 2483 |
| 8 | | 04'09" (+00'48") | 400 / 2884 |
| 9 | | 13'59" (+10'38") | 213 / 3097 |
| 10 | | 05'26" (+02'05") | 342 / 3439 |
| 11 | | 10'33" (+07'12") | 306 / 3746 |
| 12 | | 04'20" (+00'59") | 195 / 3942 |
| 13 | | 19'03" (+15'42") | 239 / 4181 |
| 14 | | 03'33" (+00'12") | 196 / 4378 |
| 15 | | 14'44" (+11'23") | 212 / 4591 |
| 16 | | 03'36" (+00'15") | 193 / 4784 |
| 17 | | 13'17" (+09'56") | 211 / 4996 |
| 18 | | 03'41" (+00'20") | 194 / 5190 |
| 19 | | 15'06" (+11'45") | 260 / 5451 |
| 20 | | 06'27" (+03'06") | 725 / 6177 |
11月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 08'07" | 00:28'01" |
| 5 | 11'07" | 00:39'08" |
| 6 | 07'44" | 00:46'52" |
| 6.1 | 11'45" | 00:48'23" |
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