12.1 km | 01:05:34 | 05:25/km日期: 2015-11-03 17:02 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'12" / 05'08" / 07'22" / 04'56" / 05'12" / 05'20" / 05'20" / 05'16" / 05'16" / 05'16" / 05'20" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1008 / 1008 |
| 2 | | 05'07" (+00'11") | 999 / 2007 |
| 3 | | 05'14" (+00'18") | 1002 / 3010 |
| 4 | | 04'56" | 998 / 4008 |
| 5 | | 05'16" (+00'20") | 999 / 5007 |
| 6 | | 05'20" (+00'24") | 990 / 5997 |
| 7 | | 05'15" (+00'19") | 1000 / 6997 |
| 8 | | 05'18" (+00'22") | 1004 / 8000 |
| 9 | | 05'17" (+00'21") | 1006 / 9008 |
| 10 | | 05'13" (+00'17") | 994 / 10001 |
| 11 | | 05'22" (+00'26") | 995 / 10996 |
| 12 | | 05'27" (+00'31") | 998 / 11994 |
| 13 | | 06'40" (+01'44") | 30 / 12024 |
11月累積里程 :
176.54 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 07'22" | 00:17'42" |
| 4 | 04'56" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 11 | 05'20" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 12.0 | 21'19" | 01:05'34" |
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