8.3 km | 01:05:23 | 07:52/km日期: 2015-11-11 06:25 - 總爬升: 236 m - 卡路里: 600 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'05" / 06'08" / 05'08" / 06'46" / 08'41" / 07'26" / 12'09" / 09'13" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 06'46" (+01'39") | 1000 / 4000 |
| 5 | | 08'40" (+03'33") | 1000 / 5000 |
| 6 | | 07'26" (+02'19") | 1000 / 6000 |
| 7 | | 12'09" (+07'02") | 1000 / 7000 |
| 8 | | 09'13" (+04'06") | 1000 / 8000 |
| 9 | | 09'06" (+03'59") | 305 / 8305 |
11月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 05'08" | 00:18'21" |
| 4 | 06'46" | 00:25'07" |
| 5 | 08'41" | 00:33'48" |
| 6 | 07'26" | 00:41'14" |
| 7 | 12'09" | 00:53'23" |
| 8 | 09'13" | 01:02'36" |
| 8.3 | 09'06" | 01:05'23" |
展開計圈分析
留言 
