25.2 km | 02:42:44 | 06:27/km日期: 2022-11-29 04:59 - 總爬升: 965 m - 平均心率: 150 - 卡路里: 1604 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 05'03" / 05'30" / 05'09" / 05'36" / 05'41" / 06'12" / 06'01" / 07'15" / 06'13" / 08'14" / 05'37" / 06'32" / 06'20" / 06'26" / 07'07" / 08'39" / 06'01" / 06'47" / 07'26" / 08'31" / 07'02" / 06'04" / 08'06" / 07'57" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+01'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'12" (+01'09") | 1000 / 10000 |
| 11 | | 06'59" (+01'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'28") | 1000 / 13000 |
| 14 | | 06'19" (+01'16") | 1000 / 14000 |
| 15 | | 06'26" (+01'23") | 1000 / 15000 |
| 16 | | 07'06" (+02'03") | 1000 / 16000 |
| 17 | | 06'34" (+01'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'57") | 1000 / 18000 |
| 19 | | 06'46" (+01'43") | 1000 / 19000 |
| 20 | | 07'26" (+02'23") | 1000 / 20000 |
| 21 | | 08'30" (+03'27") | 1000 / 21000 |
| 22 | | 07'02" (+01'59") | 1000 / 22000 |
| 23 | | 06'03" (+01'00") | 1000 / 23000 |
| 24 | | 08'06" (+03'03") | 1000 / 24000 |
| 25 | | 07'56" (+02'53") | 1000 / 25000 |
| 26 | | 09'09" (+04'06") | 217 / 25217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'41" | 00:33'01" |
| 7 | 06'12" | 00:39'13" |
| 8 | 06'01" | 00:45'14" |
| 9 | 07'15" | 00:52'29" |
| 10 | 06'13" | 00:58'42" |
| 11 | 08'14" | 01:06'56" |
| 12 | 05'37" | 01:12'33" |
| 13 | 06'32" | 01:19'05" |
| 14 | 06'20" | 01:25'25" |
| 15 | 06'26" | 01:31'51" |
| 16 | 07'07" | 01:38'58" |
| 17 | 08'39" | 01:47'37" |
| 18 | 06'01" | 01:53'38" |
| 19 | 06'47" | 02:00'25" |
| 20 | 07'26" | 02:07'51" |
| 21 | 08'31" | 02:16'22" |
| 22 | 07'02" | 02:23'24" |
| 23 | 06'04" | 02:29'28" |
| 24 | 08'06" | 02:37'34" |
| 25 | 07'57" | 02:45'31" |
| 25.2 | 09'11" | 02:47'31" |
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