13.7 km | 01:09:06 | 05:02/km日期: 2015-11-02 14:56 - 地點: 陽明高中 - 天氣: 陰 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'15" / 62'11" / 05'11" / 05'12" / 05'00" / 04'54" / 04'55" / 04'55" / 04'59" / 05'07" / 04'44" / 04'42" / 04'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'38") | 1000 / 1000 |
| 2 | | 06'26" (+02'50") | 686 / 1686 |
| 3 | | 05'21" (+01'45") | 414 / 2101 |
| 4 | | 05'15" (+01'39") | 832 / 2933 |
| 5 | | 05'13" (+01'37") | 416 / 3350 |
| 6 | | 05'02" (+01'26") | 424 / 3774 |
| 7 | | 05'07" (+01'31") | 406 / 4180 |
| 8 | | 04'58" (+01'22") | 421 / 4602 |
| 9 | | 04'53" (+01'17") | 424 / 5027 |
| 10 | | 04'57" (+01'21") | 419 / 5446 |
| 11 | | 04'56" (+01'20") | 414 / 5861 |
| 12 | | 04'50" (+01'14") | 415 / 6277 |
| 13 | | 04'48" (+01'12") | 416 / 6693 |
| 14 | | 04'59" (+01'23") | 415 / 7109 |
| 15 | | 05'02" (+01'26") | 407 / 7516 |
| 16 | | 04'54" (+01'18") | 410 / 7926 |
| 17 | | 04'43" (+01'07") | 421 / 8348 |
| 18 | | 05'13" (+01'37") | 411 / 8760 |
| 19 | | 05'05" (+01'29") | 414 / 9175 |
| 20 | | 05'02" (+01'26") | 410 / 9585 |
| 21 | | 04'57" (+01'21") | 410 / 9996 |
| 22 | | 04'55" (+01'19") | 405 / 10401 |
| 23 | | 04'45" (+01'09") | 409 / 10811 |
| 24 | | 04'41" (+01'05") | 412 / 11223 |
| 25 | | 04'34" (+00'58") | 416 / 11640 |
| 26 | | 04'39" (+01'03") | 406 / 12046 |
| 27 | | 04'27" (+00'51") | 408 / 12455 |
| 28 | | 04'24" (+00'48") | 408 / 12864 |
| 29 | | 04'17" (+00'41") | 403 / 13267 |
| 30 | | 03'36" | 404 / 13671 |
| 31 | | 04'09" (+00'33") | 26 / 13698 |
11/2 課題 " 3圈暖跑+動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 今天溫度稍微下降了幾度，偶爾還帶一點點雨絲，算是非常舒適的跑步天，雖然昨天的比賽沒有留下太多的不適狀，但還是讓自己多休息一下，多做些伸展及按摩，讓身體的恢復在快一點，才能迎接每天的訓練達到更好的成效，繼續努力加油！
11月累積里程 :
503.33 km 
Asics TARTHERZEAL 2 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 62'11" | 01:08'26" |
| 3 | 05'11" | 01:13'37" |
| 4 | 05'12" | 01:18'49" |
| 5 | 05'00" | 01:23'49" |
| 6 | 04'54" | 01:28'43" |
| 7 | 04'55" | 01:33'38" |
| 8 | 04'55" | 01:38'33" |
| 9 | 04'59" | 01:43'32" |
| 10 | 05'07" | 01:48'39" |
| 11 | 04'44" | 01:53'23" |
| 12 | 04'42" | 01:58'05" |
| 13 | 04'21" | 02:02'26" |
| 13.7 | 03'52" | 02:05'08" |
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