劉妙妙 2022/12/02 訓練日誌 | Marathon's World

劉妙妙新北市
ID 308854

26 位追隨者

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70.8 km | 51:50:46 | 43:56/km

日期: 2022-12-02 08:12 - 總爬升: 2885 m - 卡路里: 2910 Cal - 溫度: 18°C - 濕度: 90%

Pace: 15'27" / 13'36" / 14'48" / 21'18" / 12'39" / 13'51" / 13'21" / 32'26" / 15'10" / 13'21" / 26'43" / 13'39" / 13'39" / 17'53" / 61'17" / 12'57" / 43'46" / 59'07" / 76'11" / 71'42" / 43'55" / 34'00" / 545'54" / 29'43" / 14'40" / 41'31" / 35'21" / 27'10" / 41'21" / 23'52" / 34'24" / 57'09" / 32'40" / 36'34" / 59'58" / 95'33" / 40'26" / 20'28" / 16'52" / 37'20" / 23'50" / 31'38" / 51'23" / 09'11" / 04'10" / 00'00" / 10'35" / 44'17" / 34'18" / 606'14" / 48'55" / 28'00" / 42'40" / 29'55" / 33'49" / 14'41" / 26'06" / 13'30" / 13'48" / 13'35" / 12'48" / 12'24" / 13'33" / 31'40" / 16'11" / 12'20" / 12'43" / 12'21" / 13'56" / 12'59" / 13'02" / 19'47" / 12'37" / 02'41" /

新北市

劉妙妙

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新北市

劉妙妙

·

新北市

劉妙妙

·

新北市

劉妙妙

·

登山-大霸群峰

12月累積里程 : 90.96 km

iPhone 上傳 | 1 year ago

張瑞, 許建德和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'27"	00:15'27"
2	13'36"	00:29'03"
3	14'48"	00:43'51"
4	21'18"	01:05'09"
5	12'39"	01:17'48"
6	13'51"	01:31'39"
7	13'21"	01:45'00"
8	32'26"	02:17'26"
9	15'10"	02:32'36"
10	13'21"	02:45'57"
11	26'43"	03:12'40"
12	13'39"	03:26'19"
13	13'39"	03:39'58"
14	17'53"	03:57'51"
15	61'17"	04:59'08"
16	12'57"	05:12'05"
17	43'46"	05:55'51"
18	59'07"	06:54'58"
19	76'11"	08:11'09"
20	71'42"	09:22'51"
21	43'55"	10:06'46"
22	34'00"	10:40'46"
23	545'54"	19:46'40"
24	29'43"	20:16'23"
25	14'40"	20:31'03"
26	41'31"	21:12'34"
27	35'21"	21:47'55"
28	27'10"	22:15'05"
29	41'21"	22:56'26"
30	23'52"	23:20'18"
31	34'24"	23:54'42"
32	57'09"	24:51'51"
33	32'40"	25:24'31"
34	36'34"	26:01'05"
35	59'58"	27:01'03"
36	95'33"	28:36'36"
37	40'26"	29:17'02"
38	20'28"	29:37'30"
39	16'52"	29:54'22"
40	37'20"	30:31'42"
41	23'50"	30:55'32"
42	31'38"	31:27'10"
43	51'23"	32:18'33"
44	09'11"	32:27'44"
45	04'10"	32:31'54"
46	--'--"	32:31'54"
47	10'35"	32:42'29"
48	44'17"	33:26'46"
49	34'18"	34:01'04"
50	606'14"	44:07'18"
51	48'55"	44:56'13"
52	28'00"	45:24'13"
53	42'40"	46:06'53"
54	29'55"	46:36'48"
55	33'49"	47:10'37"
56	14'41"	47:25'18"
57	26'06"	47:51'24"
58	13'30"	48:04'54"
59	13'48"	48:18'42"
60	13'35"	48:32'17"
61	12'48"	48:45'05"
62	12'24"	48:57'29"
63	13'33"	49:11'02"
64	31'40"	49:42'42"
65	16'11"	49:58'53"
66	12'20"	50:11'13"
67	12'43"	50:23'56"
68	12'21"	50:36'17"
69	13'56"	50:50'13"
70	12'59"	51:03'12"
71	13'02"	51:16'14"
72	19'47"	51:36'01"
73	12'37"	51:48'38"
71.4	-1'-22"	51:50'47"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"