9.3 km | 00:54:28 | 05:51/km日期: 2015-11-03 19:20 - 總爬升: 183 m - 地點: 松鼠坡 - 天氣: 涼爽 - 卡路里: 603 Cal - 總步數: 9312 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 05'23" / 05'20" / 05'52" / 05'34" / 05'41" / 06'37" / 06'04" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'00") | 1005 / 1005 | 169 / 93 |
| 2 | | 05'24" (+00'05") | 994 / 2000 | 173 / 106 |
| 3 | | 05'19" | 1001 / 3001 | 176 / 106 |
| 4 | | 05'50" (+00'31") | 1005 / 4006 | 173 / 98 |
| 5 | | 05'35" (+00'16") | 994 / 5001 | 169 / 105 |
| 6 | | 05'40" (+00'21") | 1000 / 6002 | 175 / 100 |
| 7 | | 06'44" (+01'25") | 1007 / 7009 | 163 / 91 |
| 8 | | 06'05" (+00'46") | 1000 / 8010 | 167 / 98 |
| 9 | | 05'45" (+00'26") | 998 / 9009 | 171 / 101 |
| 10 | | 05'23" (+00'04") | 303 / 9312 | 176 / 105 |
11月累積里程 :
131.04 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 06'37" | 00:40'49" |
| 8 | 06'04" | 00:46'53" |
| 9 | 05'49" | 00:52'42" |
| 9.3 | 05'38" | 00:54'28" |
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