10.2 km | 00:53:42 | 05:16/km日期: 2015-08-15 06:32 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'42" / 05'36" / 05'21" / 04'53" / 09'04" / 05'18" / 05'13" / 04'57" / 05'04" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 179 / 10179 |
8月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 04'53" | 00:21'32" |
| 5 | 09'04" | 00:30'36" |
| 6 | 05'18" | 00:35'54" |
| 7 | 05'13" | 00:41'07" |
| 8 | 04'57" | 00:46'04" |
| 9 | 05'04" | 00:51'08" |
| 10 | 05'20" | 00:56'28" |
| 10.2 | 05'17" | 00:57'25" |
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