21.1 km | 02:16:07 | 06:27/km日期: 2022-12-03 06:07 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 06'39" / 05'40" / 05'48" / 06'31" / 05'50" / 05'52" / 05'58" / 06'49" / 05'54" / 06'46" / 06'30" / 08'23" / 06'11" / 07'01" / 06'03" / 06'27" / 07'45" / 06'41" / 05'54" / 06'06" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+01'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 08'23" (+02'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 07'01" (+01'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'48") | 1000 / 16000 |
| 17 | | 07'44" (+02'05") | 1000 / 17000 |
| 18 | | 06'41" (+01'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 06'05" (+00'26") | 1000 / 20000 |
| 21 | | 07'03" (+01'24") | 1000 / 21000 |
| 22 | | 06'42" (+01'03") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 06'31" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 06'49" | 00:49'07" |
| 9 | 05'54" | 00:55'01" |
| 10 | 06'46" | 01:01'47" |
| 11 | 06'30" | 01:08'17" |
| 12 | 08'23" | 01:16'40" |
| 13 | 06'11" | 01:22'51" |
| 14 | 07'01" | 01:29'52" |
| 15 | 06'03" | 01:35'55" |
| 16 | 06'27" | 01:42'22" |
| 17 | 07'45" | 01:50'07" |
| 18 | 06'41" | 01:56'48" |
| 19 | 05'54" | 02:02'42" |
| 20 | 06'06" | 02:08'48" |
| 21 | 07'03" | 02:15'51" |
| 21.1 | 06'51" | 02:16'14" |
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