15.1 km | 01:26:32 | 05:44/km日期: 2015-11-05 05:07 - 總爬升: 146 m - 卡路里: 966 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'22" / 05'07" / 05'18" / 10'52" / 05'46" / 06'12" / 07'20" / 08'02" / 04'26" / 05'47" / 05'06" / 08'03" / 06'11" / 06'16" / 06'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+01'39") | 1000 / 4000 |
| 5 | | 05'46" (+01'20") | 1000 / 5000 |
| 6 | | 06'11" (+01'45") | 1000 / 6000 |
| 7 | | 07'20" (+02'54") | 1000 / 7000 |
| 8 | | 06'13" (+01'47") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'40") | 1000 / 11000 |
| 12 | | 05'35" (+01'09") | 1000 / 12000 |
| 13 | | 06'10" (+01'44") | 1000 / 13000 |
| 14 | | 06'16" (+01'50") | 1000 / 14000 |
| 15 | | 06'07" (+01'41") | 1000 / 15000 |
| 16 | | 06'55" (+02'29") | 73 / 15073 |
11月累積里程 : 178.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 10'52" | 00:26'39" |
| 5 | 05'46" | 00:32'25" |
| 6 | 06'12" | 00:38'37" |
| 7 | 07'20" | 00:45'57" |
| 8 | 08'02" | 00:53'59" |
| 9 | 04'26" | 00:58'25" |
| 10 | 05'47" | 01:04'12" |
| 11 | 05'06" | 01:09'18" |
| 12 | 08'03" | 01:17'21" |
| 13 | 06'11" | 01:23'32" |
| 14 | 06'16" | 01:29'48" |
| 15 | 06'07" | 01:35'55" |
| 15.1 | 07'03" | 01:36'26" |
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