9.3 km | 00:59:59 | 06:25/km日期: 2022-12-05 18:18 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 06'57" / 06'25" / 06'24" / 06'31" / 06'16" / 06'22" / 06'22" / 06'20" / 06'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'16" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'20" | 00:51'37" |
| 9 | 06'23" | 00:58'00" |
| 9.3 | 06'03" | 01:00'01" |
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